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180 Days of Self-care for Busy Educators

2019 Education
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Author :
Release : 2019
Genre : Education
Kind : eBook
Book Rating : 271/5 ( reviews)

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Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren

Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

180 Days of Self-care for Busy Educators

2019 Educators
Download 180 Days of Self-care for Busy Educators PDF Online Free

Author :
Release : 2019
Genre : Educators
Kind : eBook
Book Rating : 288/5 ( reviews)

GET EBOOK


Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren

Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt: This book provides educators with a thirty-six week program of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.

180 Days of Self-care for Busy Educators

Educators
Download 180 Days of Self-care for Busy Educators PDF Online Free

Author :
Release :
Genre : Educators
Kind : eBook
Book Rating : 952/5 ( reviews)

GET EBOOK


Book Synopsis 180 Days of Self-care for Busy Educators by : Tina Boogren

Download or read book 180 Days of Self-care for Busy Educators written by Tina Boogren. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: How can educators lead happier, healthier and more fulfilled lives inside and outside the classroom? Author Tina H. Boogren invites teachers, paraprofessionals, counsellors and administrators to participate in 180 Days of Self-Care for Busy Educators, a guide to low-cost and no-cost research-based practices to support their health and wellness, one day at a time. With Boogren’s uplifting help and encouragement, readers will try weekly strategies and techniques to determine what works – and what doesn’t work – for them. With this book, readers will: - Explore the perils of stress in the classroom and in their personal lives - Learn how to assess what they need physically and emotionally, check in with themselves throughout the day, and act on what they learn - Examine how self-care can improve their well-being and lead to a happier, more successful personal and professional life - Consider thirty-six weeks’ worth of daily self-care themes, ranging from creativity and inspiration to relationships and time management - Understand that well-being does not depend on buying anything or using an app but instead on doing the work.

Take Time for You

2018-05-25 Education
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Author :
Release : 2018-05-25
Genre : Education
Kind : eBook
Book Rating : 727/5 ( reviews)

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Book Synopsis Take Time for You by : Tina H. Boogren

Download or read book Take Time for You written by Tina H. Boogren. This book was released on 2018-05-25. Available in PDF, EPUB and Kindle. Book excerpt: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index

The PD Book

2022-05-24 Education
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Author :
Release : 2022-05-24
Genre : Education
Kind : eBook
Book Rating : 359/5 ( reviews)

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Book Synopsis The PD Book by : Elena Aguilar

Download or read book The PD Book written by Elena Aguilar. This book was released on 2022-05-24. Available in PDF, EPUB and Kindle. Book excerpt: Develop transformational professional development programs that build and sustain your school community In The PD Book, bestselling author Elena Aguilar and co-author Lori Cohen offer seven habits—and a wealth of practical tools—that help you transform professional development. In this book, you'll learn how to inspire adult learners, the importance of having clear purpose, and how to navigate power dynamics in a group. You'll also learn a new way to plan PD that allows you to attend to details and be a responsive facilitator. The dozens of tips and tricks, anecdotes and research, and tools and resources will enable you to create the optimal conditions for learning. You'll also: Craft effective outcomes for your adult students and design an agenda that aligns with adult learning principles Use storytelling as a tool for effective workshops and trainings Plan backwards from evaluations and outcomes to create powerful and lasting educational experiences Ideal for educational leaders and administrators, professional development facilitators, coaches, and positional leaders in both K-12 and higher education, The PD Book is an incisive resource offering concrete strategies for educators at all levels.

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