Share

101 Workouts for Women

2008 Health & Fitness
Download 101 Workouts for Women PDF Online Free

Author :
Release : 2008
Genre : Health & Fitness
Kind : eBook
Book Rating : 866/5 ( reviews)

GET EBOOK


Book Synopsis 101 Workouts for Women by : Muscle & Fitness Hers

Download or read book 101 Workouts for Women written by Muscle & Fitness Hers. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: "Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.

101 Muscle-Shaping Workouts & Strategies for Women

2013-02-01 Health & Fitness
Download 101 Muscle-Shaping Workouts & Strategies for Women PDF Online Free

Author :
Release : 2013-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 072/5 ( reviews)

GET EBOOK


Book Synopsis 101 Muscle-Shaping Workouts & Strategies for Women by : Muscle & Fitness Hers

Download or read book 101 Muscle-Shaping Workouts & Strategies for Women written by Muscle & Fitness Hers. This book was released on 2013-02-01. Available in PDF, EPUB and Kindle. Book excerpt: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

101 Get-Lean Workouts and Strategies

2013-08-01 Health & Fitness
Download 101 Get-Lean Workouts and Strategies PDF Online Free

Author :
Release : 2013-08-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 153/5 ( reviews)

GET EBOOK


Book Synopsis 101 Get-Lean Workouts and Strategies by : Muscle & Fitness

Download or read book 101 Get-Lean Workouts and Strategies written by Muscle & Fitness. This book was released on 2013-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

101 Body-Sculpting Workouts and Nutrition Plans: for Women

2011 Health & Fitness
Download 101 Body-Sculpting Workouts and Nutrition Plans: for Women PDF Online Free

Author :
Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 013/5 ( reviews)

GET EBOOK


Book Synopsis 101 Body-Sculpting Workouts and Nutrition Plans: for Women by : The Editors of Muscle and Fitness Hers

Download or read book 101 Body-Sculpting Workouts and Nutrition Plans: for Women written by The Editors of Muscle and Fitness Hers. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

101 Strength Training Workouts and Strategies

2011-12 Health & Fitness
Download 101 Strength Training Workouts and Strategies PDF Online Free

Author :
Release : 2011-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 102/5 ( reviews)

GET EBOOK


Book Synopsis 101 Strength Training Workouts and Strategies by : Muscle & Fitness

Download or read book 101 Strength Training Workouts and Strategies written by Muscle & Fitness. This book was released on 2011-12. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

You may also like...