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1001 Running Tips

2021-11-15 Sports & Recreation
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Release : 2021-11-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 67X/5 ( reviews)

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Book Synopsis 1001 Running Tips by : Robbie Britton

Download or read book 1001 Running Tips written by Robbie Britton. This book was released on 2021-11-15. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

The Athlete's Book of Home Remedies

2012-03-13 Sports & Recreation
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Release : 2012-03-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 345/5 ( reviews)

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Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl

Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl. This book was released on 2012-03-13. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

1001 Climbing Tips

2016-05-09 Sports & Recreation
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Release : 2016-05-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 575/5 ( reviews)

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Book Synopsis 1001 Climbing Tips by : Andy Kirkpatrick

Download or read book 1001 Climbing Tips written by Andy Kirkpatrick. This book was released on 2016-05-09. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.

1001 Musclebuilding Tips

2007 Bodybuilding
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Release : 2007
Genre : Bodybuilding
Kind : eBook
Book Rating : 400/5 ( reviews)

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Book Synopsis 1001 Musclebuilding Tips by : Robert Kennedy

Download or read book 1001 Musclebuilding Tips written by Robert Kennedy. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: Robert Kennedy is renowned throughout the bodybuilding field. He has worked and trained alongside all the top bodybuilders, including Steve Reeves and Arnold Schwarzenegger! Bob created the Pre-Exhaust Principle, a training method used all over the world, and the theory behind Nautilus machines. Bob made it his life's work to study the absolute best, most effective ways to build muscle. And now, in 1001 Musclebuilding Tips, he's passing this valuable information along to the readers.

Tread Lightly

2012-06 Health & Fitness
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Release : 2012-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 743/5 ( reviews)

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Book Synopsis Tread Lightly by : Peter Larson

Download or read book Tread Lightly written by Peter Larson. This book was released on 2012-06. Available in PDF, EPUB and Kindle. Book excerpt: Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

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