10,000 Steps a Day in L.A.

2020 Health & Fitness

Author : Paul Haddad
Release : 2020
Genre : Health & Fitness
Kind : eBook
Book Rating : 992/5 ( reviews)

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Book Synopsis 10,000 Steps a Day in L.A. by : Paul Haddad

Download or read book 10,000 Steps a Day in L.A. written by Paul Haddad. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt: Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles--from its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Haddad takes readers on a journey through the city's streets, beaches, mountains, rivers, reservoirs, and parks. He includes 10,000-step walks from throughout the Southland, from Simi Valley to the South Bay, and Pasadena to Pacific Palisades. Tread the grounds of a defunct Disney attraction called Dwarfland. Trace the extinct canals of Venice Beach. Stroll the shortest Main Street in America. Discover hidden streams, secret murals, lost cities, Hollywood haunts, houses made of stone, and parks that time forgot! The second edition of 10,000 Steps a Day in L.A. features: - 57 walks containing 10,000 steps - Detailed maps and directions - Descriptions of the terrain, walking surface, and dog-friendliness of each walk - Ideal picnic spots - Parking suggestions - Sidebars with colorful trivia and anecdotes Most importantly, 10,000 Steps a Day in L.A. offers a sense of fun and discovery about Los Angeles that makes the goal of 10,000 steps easy to attain. Readers need only bring their feet--pedometers are optional!

10,000 Steps a Day in L.A.

2015-09-08 Sports & Recreation

Author : Paul Haddad
Release : 2015-09-08
Genre : Sports & Recreation
Kind : eBook
Book Rating : 175/5 ( reviews)

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Book Synopsis 10,000 Steps a Day in L.A. by : Paul Haddad

Download or read book 10,000 Steps a Day in L.A. written by Paul Haddad. This book was released on 2015-09-08. Available in PDF, EPUB and Kindle. Book excerpt: 10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.

Freewaytopia: How Freeways Shaped Los Angeles

2021-10-05 History

Author : Paul Haddad
Release : 2021-10-05
Genre : History
Kind : eBook
Book Rating : 861/5 ( reviews)

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Book Synopsis Freewaytopia: How Freeways Shaped Los Angeles by : Paul Haddad

Download or read book Freewaytopia: How Freeways Shaped Los Angeles written by Paul Haddad. This book was released on 2021-10-05. Available in PDF, EPUB and Kindle. Book excerpt: Freewaytopia: How Freeways Shaped Los Angeles explores how social, economic, political, and cultural demands created the web of expressways whose very form—futuristic, majestic, and progressive—perfectly exemplifies the City of Angels. From the Arroyo Seco, which began construction during the Great Depression, to the Simi Valley and Century Freeways, which were completed in 1993, author Paul Haddad provides an entertaining and engaging history of the 527 miles of road that comprise the Los Angeles freeway system. Each of Los Angeles’s twelve freeways receives its own chapter, and these are supplemented by “Off-Ramps”—sidebars that dish out pithy factoids about Botts’ Dots, SigAlerts, and all matter of freeway lexicon, such as why Southern Californians are the only people in the country who place the word “the” in front of their interstates, as in “the 5,” or “the 101.” Freewaytopia also explores those routes that never saw the light of day. Imagine superhighways burrowing through Laurel Canyon, tunneling under the Hollywood Sign, or spanning the waters of Santa Monica Bay. With a few more legislative strokes of the pen, you wouldn’t have to imagine them—they’d already exist. Haddad notably gives voice to those individuals whose lives were inextricably connected—for better or worse—to the city’s freeways: The hundreds of thousands of mostly minority and lower-class residents who protested against their displacement as a result of eminent domain. Women engineers who excelled in a man’s field. Elected officials who helped further freeways . . . or stop them dead in their tracks. And he pays tribute to the corps of civic and state highway employees whose collective vision, expertise, and dedication created not just the most famous freeway network in the world, but feats of engineering that, at their best, achieve architectural poetry. Finally, let’s not forget the beauty queens—no freeway in Los Angeles ever opened without their royal presence.

Secret Stairs

2010-04-01 Sports & Recreation

Author : Charles Fleming
Release : 2010-04-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis Secret Stairs by : Charles Fleming

Download or read book Secret Stairs written by Charles Fleming. This book was released on 2010-04-01. Available in PDF, EPUB and Kindle. Book excerpt: Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located. From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through “Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels. The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . . Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.

Walking Los Angeles

2017-02-20 Travel

Author : Erin Mahoney Harris
Release : 2017-02-20
Genre : Travel
Kind : eBook
Book Rating : 282/5 ( reviews)

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Book Synopsis Walking Los Angeles by : Erin Mahoney Harris

Download or read book Walking Los Angeles written by Erin Mahoney Harris. This book was released on 2017-02-20. Available in PDF, EPUB and Kindle. Book excerpt: Walking L.A. is your portable guide to 40 walking tours exploring historic stairways, hidden streets, public artwork, and architecture, much of which even lifelong Angelenos probably never even knew existed. Completely updated, the third edition of this award-winning book expands and improves upon most of the existing routes with completely revised points of interest, including brand-new trips to Palos Verdes Peninsula, Manhattan Beach, Highland Park, Mar Vista, and Downtown's Art District. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.

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