1# Library to Find Best eBook for Read
Author : Christine Chen
Release : 2015-03-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 941/5 ( reviews)
Book Synopsis Happy-Go-Yoga by : Christine Chen
Download or read book Happy-Go-Yoga written by Christine Chen. This book was released on 2015-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)
Author : Misty Jordyn
Release : 2015-05-15
Genre :
Kind : eBook
Book Rating : 689/5 ( reviews)
Book Synopsis Yoga by : Misty Jordyn
Download or read book Yoga written by Misty Jordyn. This book was released on 2015-05-15. Available in PDF, EPUB and Kindle. Book excerpt: Make time for Yourself Everyday with these Quick Yoga Exercises! Don't miss your FREE BONUS download at the end of this book! Would you like to tone your body and calm your mind? Are you interested in yoga, but just don't have the time? Is it somehow possible to fit yoga into your busy life? If this sounds like you, YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go is the book you've been waiting for. You'll discover how to make time for the best exercise your body can get. You deserve a healthy body, and we'll show you how to get it! In our fast-paced world, where everyone is "too busy to work out", we must find creative ways to keep our bodies in motion and stay healthy. Busy people deserve a break, too! YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go teaches you: *What Yoga is and why You Should Practice It *How To Fit Yoga Into Your Busy Day *How To Practice Yoga in the Twenty-First Century *Calming Yoga Breathing Techniques *How To Understand The Various Styles Of Yoga *Yoga Tips For Busy Travelers Purchase YOGA: Yoga for Busy People Health, Fitness, and Stress Relief on the Go Today! Your Body will Thank You!
Author : Ravi Rustagi
Release : 2021-03-31
Genre : Health & Fitness
Kind : eBook
Book Rating : 960/5 ( reviews)
Book Synopsis YOGA ON GO by : Ravi Rustagi
Download or read book YOGA ON GO written by Ravi Rustagi. This book was released on 2021-03-31. Available in PDF, EPUB and Kindle. Book excerpt: ‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated
Author : Larry Payne
Release : 2015-03-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 72X/5 ( reviews)
Book Synopsis Yoga All-in-One For Dummies by : Larry Payne
Download or read book Yoga All-in-One For Dummies written by Larry Payne. This book was released on 2015-03-02. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
