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Worry Less, Live More

2016-06-02 Self-Help
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Release : 2016-06-02
Genre : Self-Help
Kind : eBook
Book Rating : 458/5 ( reviews)

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Book Synopsis Worry Less, Live More by : Susan M. Orsillo

Download or read book Worry Less, Live More written by Susan M. Orsillo. This book was released on 2016-06-02. Available in PDF, EPUB and Kindle. Book excerpt: What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

When My Worries Get Too Big!

2006 Education
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Release : 2006
Genre : Education
Kind : eBook
Book Rating : 925/5 ( reviews)

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Book Synopsis When My Worries Get Too Big! by :

Download or read book When My Worries Get Too Big! written by . This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Worry Less, Live More

2017-11-07 Religion
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Release : 2017-11-07
Genre : Religion
Kind : eBook
Book Rating : 300/5 ( reviews)

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Book Synopsis Worry Less, Live More by : Robert J. Morgan

Download or read book Worry Less, Live More written by Robert J. Morgan. This book was released on 2017-11-07. Available in PDF, EPUB and Kindle. Book excerpt: How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Living without Worry

2022-04-18 Religion
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Release : 2022-04-18
Genre : Religion
Kind : eBook
Book Rating : 093/5 ( reviews)

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Book Synopsis Living without Worry by : Timothy Lane

Download or read book Living without Worry written by Timothy Lane. This book was released on 2022-04-18. Available in PDF, EPUB and Kindle. Book excerpt: Practical help to identify when our godly concern turns into sinful worry and how we can use Scripture to cast our concerns upon the Lord. Revised and expanded. Worry is an extremely common yet unchallenged problem, and many people don’t know how to practically stop worrying, even if they know they need to. In this revised and expanded new edition, Tim Lane helps readers to see when godly concern turns into sinful worry, and how scripture can be used to cast our concerns upon the Lord. Christians will discover how to replace anxiety with peace, freeing them to live life to the full.

Worry-Free Living

1991-02 Psychology
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Release : 1991-02
Genre : Psychology
Kind : eBook
Book Rating : 937/5 ( reviews)

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Book Synopsis Worry-Free Living by : Frank B. Minirth

Download or read book Worry-Free Living written by Frank B. Minirth. This book was released on 1991-02. Available in PDF, EPUB and Kindle. Book excerpt: The authors address the causes of anxiety and suggest solutions based on medical, psychological, and biblical perspectives.

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