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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T

2019-09-17 Juvenile Nonfiction
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Release : 2019-09-17
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 493/5 ( reviews)

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Book Synopsis CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T by : Heather Davidson

Download or read book CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in T written by Heather Davidson. This book was released on 2019-09-17. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and feel cool, calm, and confident. Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads--and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skills--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. Bright ideas--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. You're not alone--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. The CBT Workbook for Kids helps kids take a deep breath, face their fears--and win!

The Worry Workbook for Kids

2018-06-01 Juvenile Nonfiction
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Release : 2018-06-01
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 658/5 ( reviews)

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Book Synopsis The Worry Workbook for Kids by : Muniya S. Khanna

Download or read book The Worry Workbook for Kids written by Muniya S. Khanna. This book was released on 2018-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Executive Functioning Workbook for Kids

2021-10-25
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Release : 2021-10-25
Genre :
Kind : eBook
Book Rating : 863/5 ( reviews)

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Book Synopsis Executive Functioning Workbook for Kids by : Sharon Grand

Download or read book Executive Functioning Workbook for Kids written by Sharon Grand. This book was released on 2021-10-25. Available in PDF, EPUB and Kindle. Book excerpt: Help kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day--especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world. Just for kids--This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished. Insightful activities--Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have. Tools for parents--Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed. Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.

My First Learn to Describe Workbook

2020-05-27
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Release : 2020-05-27
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis My First Learn to Describe Workbook by : Kits for Life

Download or read book My First Learn to Describe Workbook written by Kits for Life. This book was released on 2020-05-27. Available in PDF, EPUB and Kindle. Book excerpt: My First Learn to Describe Workbook: Colored Pictures Description Activity book for Kids Ages 4-8, A funny way to learn vocabulary, writing and spelling .From kindergarten to primary school activities . Kids Learning to describe a picture with their own wordsMy First Learn to ...Activity book- for Kids- Ages 4-8kindergarten-primary schoolvocabulary- writing-spellingLearning to describe a picture with their own wordDescription-WorkbookEducational-intellectual-awakening

The World Book Encyclopedia

2002 Encyclopedias and dictionaries
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Author :
Release : 2002
Genre : Encyclopedias and dictionaries
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The World Book Encyclopedia by :

Download or read book The World Book Encyclopedia written by . This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia designed especially to meet the needs of elementary, junior high, and senior high school students.

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