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Women Who Run with the Wolves

1995-08-22 Body, Mind & Spirit
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Release : 1995-08-22
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 812/5 ( reviews)

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Book Synopsis Women Who Run with the Wolves by : Clarissa Pinkola Estés Phd

Download or read book Women Who Run with the Wolves written by Clarissa Pinkola Estés Phd. This book was released on 1995-08-22. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

The Complete Book Of Running For Women

1999-03-01 Health & Fitness
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Release : 1999-03-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 815/5 ( reviews)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik. This book was released on 1999-03-01. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Women who Run with the Poodles

1994 Anecdotes
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Release : 1994
Genre : Anecdotes
Kind : eBook
Book Rating : 320/5 ( reviews)

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Book Synopsis Women who Run with the Poodles by : Barbara Graham

Download or read book Women who Run with the Poodles written by Barbara Graham. This book was released on 1994. Available in PDF, EPUB and Kindle. Book excerpt: A humorous look at self-help programs for women offers a program for finding your Inner Poodle that involves no goddess ceremonies, drumming, or screeching at the moon

Who Run The World

2019
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Release : 2019
Genre :
Kind : eBook
Book Rating : 016/5 ( reviews)

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Book Synopsis Who Run The World by : Lola Willow

Download or read book Who Run The World written by Lola Willow. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt:

Mile Markers

2011-03-01 Sports & Recreation
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Release : 2011-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis Mile Markers by : Kristin Armstrong

Download or read book Mile Markers written by Kristin Armstrong. This book was released on 2011-03-01. Available in PDF, EPUB and Kindle. Book excerpt: In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

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