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Super Woman Rx

2017-09-12 Health & Fitness
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Release : 2017-09-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 596/5 ( reviews)

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Book Synopsis Super Woman Rx by : Tasneem Bhatia

Download or read book Super Woman Rx written by Tasneem Bhatia. This book was released on 2017-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

The SuperWoman's Guide to Super Fulfillment

2015-02-03 Self-Help
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Release : 2015-02-03
Genre : Self-Help
Kind : eBook
Book Rating : 175/5 ( reviews)

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Book Synopsis The SuperWoman's Guide to Super Fulfillment by : Jaime Kulaga Kulaga PhD

Download or read book The SuperWoman's Guide to Super Fulfillment written by Jaime Kulaga Kulaga PhD. This book was released on 2015-02-03. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it—being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life—where you can work, care for your family, and give to yourself—isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman’s Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: • Identify your top life roles and prioritize what really matters. • Say no and take care of yourself—without feeling guilty. • Create an effective plan to work through the real barriers to your personal fulfillment and happiness. • Set smart goals, reach out for support, and track your success. • Boost your confidence and make strong decisions. • Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.

The Myth of Superwoman

2019-10-01 Literary Criticism
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Release : 2019-10-01
Genre : Literary Criticism
Kind : eBook
Book Rating : 386/5 ( reviews)

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Book Synopsis The Myth of Superwoman by : Resa L. Dudovitz

Download or read book The Myth of Superwoman written by Resa L. Dudovitz. This book was released on 2019-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Reviled by critics but loved by the readers, the bestseller has until recently provoked little serious critical interest. In The Myth of Superwoman, originally published in 1990, Resa Dudovitz looks at this international phenomenon, particularly at the origins of the bestseller system in the United States and France. Her cross-cultural study, including interviews with publishers, literary agents, and bestselling authors, gives a lively picture of the contrasting ways in which the bestseller is produced, marketed, and received in two countries. It pays special attention to the ‘international bestsellers’ of the 1980s, to writers like Judith Krantz, Colleen McCullough, and Barbara Taylor Bradford, all of whose novels are published in the United States, Britain, France, Germany, and Italy. The book presents a general analysis of women’s bestsellers, ranging over a wide variety of novels, from popular nineteenth-century texts in France and the United States to the novels of today. Dudovitz shows how women’s bestselling fiction has, over the last two hundred years, kept pace with the social evolution of contemporary women, culminating in the myth of superwoman in women’s bestsellers of the 1980s. This fascinating account of an important aspect of popular culture will be of great value to students of women’s studies and cultural studies, especially those interested in the myths which structure women’s bestselling fiction.

The Type E Woman

1987 Psychology
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Release : 1987
Genre : Psychology
Kind : eBook
Book Rating : 992/5 ( reviews)

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Book Synopsis The Type E Woman by : Harriet B. Braiker

Download or read book The Type E Woman written by Harriet B. Braiker. This book was released on 1987. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Harriet B. Braiker shows the solution to combatting Type E Stress--being everything to everybody--is not forfeiting a rich and complex life. In a detailed 21-day Mental Workout Training Program, she shows the Type E Woman exactly how to break out of self-destructive patterns and get on with the happiness and success she deserves.

I'm Not Superwoman

2024-01-23 Fiction
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Release : 2024-01-23
Genre : Fiction
Kind : eBook
Book Rating : 483/5 ( reviews)

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Book Synopsis I'm Not Superwoman by : Marlon McCaulsky

Download or read book I'm Not Superwoman written by Marlon McCaulsky. This book was released on 2024-01-23. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta, Georgia, is the hub of the black college experience. Nia Scott, a gifted pre-med student at Clark Atlanta University, is focused on one goal: becoming a doctor. With her Superwoman mentality, she believes she can do it all. But along with trying to achieve her dreams come challenges. Nia's roommate, Sabina Singh, is spiraling out of control, putting Nia in compromising positions. Not only is she struggling to maintain her grades, but she's also in a rocky relationship with her college football star boyfriend, Kyle Hicks. His inner demons begin to take them both down a dark path that could end her dreams. When a tragic incident occurs, Nia is shaken to her core. Will she be able to pick up the pieces of her life, or will she succumb to the darkness around her?

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