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Train Your Mind, Change Your Brain

2008-11-12 Psychology
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Release : 2008-11-12
Genre : Psychology
Kind : eBook
Book Rating : 087/5 ( reviews)

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Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley

Download or read book Train Your Mind, Change Your Brain written by Sharon Begley. This book was released on 2008-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Master Your Brain

2015-04-21 Self-Help
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Release : 2015-04-21
Genre : Self-Help
Kind : eBook
Book Rating : 362/5 ( reviews)

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Book Synopsis Master Your Brain by : Phillip Adcock

Download or read book Master Your Brain written by Phillip Adcock. This book was released on 2015-04-21. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve the mindset and habits that help you reach your goals—in your work, relationships, health, and more. What do you aspire to that always seems out of reach—a choice promotion? A happy and enduring romance? That perfect home somewhere in paradise? Highlighting the latest discoveries in neuropsychology, Master Your Brain: Training Your Mind for Success in Life offers science-based solutions for overcoming your greatest obstacles. By demystifying how (and why) our brains function as they do and—crucially—how we can apply these insights to everyday situations, commercial psychologist Phillip Adcock provides us with the tools to dramatically improve our lives in every area, from work and relationships to health and athletics.

Training the Mind & Cultivating Loving-kindness

2005 Bodhichitta (Buddhism)
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Release : 2005
Genre : Bodhichitta (Buddhism)
Kind : eBook
Book Rating : 524/5 ( reviews)

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Book Synopsis Training the Mind & Cultivating Loving-kindness by : Chögyam Trungpa

Download or read book Training the Mind & Cultivating Loving-kindness written by Chögyam Trungpa. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.

The Book on Mind Training

2020-12-02
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Release : 2020-12-02
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Book on Mind Training by : Aden Eyob Msc

Download or read book The Book on Mind Training written by Aden Eyob Msc. This book was released on 2020-12-02. Available in PDF, EPUB and Kindle. Book excerpt: The Book on Mind Training: The Secret for Positive Living is a prescriptive memoir that will take you on a journey through my life, how I overcame mental limitations, setbacks, pain, fear, and helplessness to achieve the impossible. This transformative book will offer you healing, hope, practical mindset training tools, and habits to harness your negative thoughts, beliefs, and emotions to reach your higher self and let the abundance of the universe flow. This book is targeted for the dreamers, visionaries, and high-achievers that have hit a mental fork in the road and stalled in pursuing their divine purpose

Mind Training Like the Rays of the Sun

2019-01-01 Religion
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Release : 2019-01-01
Genre : Religion
Kind : eBook
Book Rating : 716/5 ( reviews)

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Book Synopsis Mind Training Like the Rays of the Sun by : Nam-kha Pel

Download or read book Mind Training Like the Rays of the Sun written by Nam-kha Pel. This book was released on 2019-01-01. Available in PDF, EPUB and Kindle. Book excerpt: The mind training teachings are a great vehicle instruction, because they are most concerned with developing the awakening mind, the altruistic mind of enlightenment. They are directed primarily towards the practitioner of great capacity, and deal essentially with transforming our metal attitudes. One special feature of the mind training teachings is the advice to transform adversity into advantage. So, not only do these instructions help us open out towards other beings, but they also help us transform whatever difficulties come our way into something valuable. The Mind Training Like the Rays of the Sun exemplifies Tsong-khapa’s presentation of mind training. The author, Nam-kha Pel, as he mentions in his introduction, received the lineage of the explanation of the Seven Point Mind Training, which is the fundamental text here, from various sources including Je Rinpoche, his principal teacher. what is distinctive about this presentation is that he has managed to combine both the mind training instructions as they are recorded in Geshey Che-ka-wa’s text with the pattern of the Stages of the Path.

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