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The CBT Toolbox

2012-11 Psychology
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Release : 2012-11
Genre : Psychology
Kind : eBook
Book Rating : 306/5 ( reviews)

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Book Synopsis The CBT Toolbox by : Jeff Riggenbach

Download or read book The CBT Toolbox written by Jeff Riggenbach. This book was released on 2012-11. Available in PDF, EPUB and Kindle. Book excerpt: theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --

The Spelling Toolbox 2

2002-01-01 English language
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Release : 2002-01-01
Genre : English language
Kind : eBook
Book Rating : 151/5 ( reviews)

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Book Synopsis The Spelling Toolbox 2 by : Linda Kita-Bradley

Download or read book The Spelling Toolbox 2 written by Linda Kita-Bradley. This book was released on 2002-01-01. Available in PDF, EPUB and Kindle. Book excerpt:

Project Management ToolBox

2016-01-05 Technology & Engineering
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Release : 2016-01-05
Genre : Technology & Engineering
Kind : eBook
Book Rating : 216/5 ( reviews)

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Book Synopsis Project Management ToolBox by : Russ J. Martinelli

Download or read book Project Management ToolBox written by Russ J. Martinelli. This book was released on 2016-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Boost your performance with improved project management tactics Project Management ToolBox: Tools and Techniques for the Practicing Project Manager, Second Edition offers a succinct explanation of when, where, and how to use project management resources to enhance your work. With updated content that reflects key advances in the project management field, including planning, implementation, control, cost, and scheduling, this revised text offers added material that covers relevant topics, such as agility, change management, governance, reporting, and risk management. This comprehensive resource provides a contemporary set of tools, explaining each tool's purpose and intention, development, customization and variations, and benefits and disadvantages. Additionally, examples, tips, and milestone checks guide you through the application of these tools, helping you practically apply the information you learn. Effective project management can support a company in increasing market share, improving the quality of products, and enhancing customer service. With so many aspects of project management changing as the business world continues to evolve, it is critical that you stay up to date on the latest topics in this field. Explore emerging topics within the world of project management, keeping up to date on the latest, most relevant subject areas Leverage templates, exercises, and PowerPoint presentations to enhance your project management skills Discuss tips, reporting, implementation, documentation, and other essentials of the project management field Consider how project management fits into various industries, including technology, construction, healthcare, and product development Project Management ToolBox: Tools and Techniques for the Practicing Project Manager, Second Edition is an essential resource for experienced project managers and project management students alike.

The Grammar Toolbox

1997 Language Arts & Disciplines
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Release : 1997
Genre : Language Arts & Disciplines
Kind : eBook
Book Rating : 793/5 ( reviews)

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Book Synopsis The Grammar Toolbox by : Patricia Munro Conway

Download or read book The Grammar Toolbox written by Patricia Munro Conway. This book was released on 1997. Available in PDF, EPUB and Kindle. Book excerpt: This student activity book for The Grammar Toolbox provides abundant opportunity for additional practice.

The Toolbox Book

1998 Crafts & Hobbies
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Release : 1998
Genre : Crafts & Hobbies
Kind : eBook
Book Rating : 723/5 ( reviews)

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Book Synopsis The Toolbox Book by : Jim Tolpin

Download or read book The Toolbox Book written by Jim Tolpin. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: Provides designs and instructions for building tool boxes, and offers advice for the most efficient ways to store tools.

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