Time Full of Trial

2003-01-14 History

Author : Patricia C. Click
Release : 2003-01-14
Genre : History
Kind : eBook
Book Rating : 406/5 ( reviews)

GET EBOOK

Book Synopsis Time Full of Trial by : Patricia C. Click

Download or read book Time Full of Trial written by Patricia C. Click. This book was released on 2003-01-14. Available in PDF, EPUB and Kindle. Book excerpt: In February 1862, General Ambrose E. Burnside led Union forces to victory at the Battle of Roanoke Island. As word spread that the Union army had established a foothold in eastern North Carolina, slaves from the surrounding area streamed across Federal lines seeking freedom. By early 1863, nearly 1,000 refugees had gathered on Roanoke Island, working together to create a thriving community that included a school and several churches. As the settlement expanded, the Reverend Horace James, an army chaplain from Massachusetts, was appointed to oversee the establishment of a freedmen's colony there. James and his missionary assistants sought to instill evangelical fervor and northern republican values in the colonists, who numbered nearly 3,500 by 1865, through a plan that included education, small-scale land ownership, and a system of wage labor. Time Full of Trial tells the story of the Roanoke Island freedmen's colony from its contraband-camp beginnings to the conflict over land ownership that led to its demise in 1867. Drawing on a wealth of primary sources, Patricia Click traces the struggles and successes of this long-overlooked yet significant attempt at building what the Reverend James hoped would be the model for "a new social order" in the postwar South.

Tom Danielson's Core Advantage

2013-01-01 Sports & Recreation

Author : Tom Danielson
Release : 2013-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 295/5 ( reviews)

GET EBOOK

Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson

Download or read book Tom Danielson's Core Advantage written by Tom Danielson. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Time, Trial, Trust

2018-03-20

Author : Geneva Diwan
Release : 2018-03-20
Genre :
Kind : eBook
Book Rating : 736/5 ( reviews)

GET EBOOK

Book Synopsis Time, Trial, Trust by : Geneva Diwan

Download or read book Time, Trial, Trust written by Geneva Diwan. This book was released on 2018-03-20. Available in PDF, EPUB and Kindle. Book excerpt: "Delanie fought for air as Ernest squeezed her neck with both arms. "Please... I... can't... breathe", she begged him, barely getting the words out from his grip...Kicking and fussing Delanie fought to release herself from his stronghold. "Oh nooo" she screamed, jumping up and panting in cold sweat.Time is supposed to be the healer of all wounds but after all the trials Delanie has been through she can only trust that somehow life gets easier or at least manageable. Time, Trial , Trust, explores the courageous story of a woman who finds the strength to love again despite the difficult circumstances surrounding her past. Delanie finds comfort in the most unsuspecting relationship, reminding herself to push through the pain regardless of what life brings.

Power Speed Endurance

2012-11-12 Sports & Recreation

Author : Brian Mackenzie
Release : 2012-11-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 279/5 ( reviews)

GET EBOOK

Book Synopsis Power Speed Endurance by : Brian Mackenzie

Download or read book Power Speed Endurance written by Brian Mackenzie. This book was released on 2012-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Need for Speed

2005 Games & Activities

Author : Prima Temp Authors
Release : 2005
Genre : Games & Activities
Kind : eBook
Book Rating : 976/5 ( reviews)

GET EBOOK

Book Synopsis Need for Speed by : Prima Temp Authors

Download or read book Need for Speed written by Prima Temp Authors. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: · Trick out your car with the ultimate performance upgrades · Pursuit secrets exposed · All regular, bonus, and Black Edition car stats uncovered · Details on all 15 Blacklist Bosses · Everything you need to know about career mode · All track maps enclosed · Behind the scenes with Josie Maran · Massive pullout world map & poster

Popular eBooks

Time Full of Trial

Tom Danielson's Core Advantage

Time, Trial, Trust

Power Speed Endurance

Need for Speed

You may also like...