Share

Helping Children to Cope with Change, Stress and Anxiety

2010-02-15 Education
Download Helping Children to Cope with Change, Stress and Anxiety PDF Online Free

Author :
Release : 2010-02-15
Genre : Education
Kind : eBook
Book Rating : 666/5 ( reviews)

GET EBOOK


Book Synopsis Helping Children to Cope with Change, Stress and Anxiety by : Deborah Plummer

Download or read book Helping Children to Cope with Change, Stress and Anxiety written by Deborah Plummer. This book was released on 2010-02-15. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.

A Survival Guide to the Stress of Organizational Change

1995 Job stress.
Download A Survival Guide to the Stress of Organizational Change PDF Online Free

Author :
Release : 1995
Genre : Job stress.
Kind : eBook
Book Rating : 162/5 ( reviews)

GET EBOOK


Book Synopsis A Survival Guide to the Stress of Organizational Change by : Price Pritchett

Download or read book A Survival Guide to the Stress of Organizational Change written by Price Pritchett. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.

The Upside of Stress

2016-05-10 Self-Help
Download The Upside of Stress PDF Online Free

Author :
Release : 2016-05-10
Genre : Self-Help
Kind : eBook
Book Rating : 934/5 ( reviews)

GET EBOOK


Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal. This book was released on 2016-05-10. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

On the Move

1990 Psychology
Download On the Move PDF Online Free

Author :
Release : 1990
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis On the Move by : Shirley Fisher

Download or read book On the Move written by Shirley Fisher. This book was released on 1990. Available in PDF, EPUB and Kindle. Book excerpt: Change and transition and the ability to cope with it vary from individual to individual. There are both positive and negative types of change, and each person deals with it in his/her own way. This volume addresses the effects of positive events related to upward social, educational and occupational mobility and with the processes of growing up and developing within and across boundaries. It opens with theoretical discussions of how and why change, even in a positive context, might be stressful to some people. Also explores the effects of a broad variety of changes and discusses two coping strategies: the first addresses strategies for aiding immediate adjustment; the second considers more general strategies designed for adjustment in the long term.

Pituitary Adenylate Cyclase-Activating Polypeptide

2003 Medical
Download Pituitary Adenylate Cyclase-Activating Polypeptide PDF Online Free

Author :
Release : 2003
Genre : Medical
Kind : eBook
Book Rating : 069/5 ( reviews)

GET EBOOK


Book Synopsis Pituitary Adenylate Cyclase-Activating Polypeptide by : Hubert Vaudry

Download or read book Pituitary Adenylate Cyclase-Activating Polypeptide written by Hubert Vaudry. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.

You may also like...