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The Self-Compassion Workbook for Teens

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Author :
Release : 2017-12-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 860/5 ( reviews)

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Book Synopsis The Self-Compassion Workbook for Teens by : Karen Bluth

Download or read book The Self-Compassion Workbook for Teens written by Karen Bluth. This book was released on 2017-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Life: the Gift That Keeps on Giving

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Author :
Release : 2017-11-08
Genre : Literary Collections
Kind : eBook
Book Rating : 972/5 ( reviews)

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Book Synopsis Life: the Gift That Keeps on Giving by : Jane S. Green

Download or read book Life: the Gift That Keeps on Giving written by Jane S. Green. This book was released on 2017-11-08. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a story to tell, and I selected to tell my story through my blog formerly called: Monday Morning Bluees, which is an acronym for "Believe Life Uses Everyone and Everything Spiritually." I have endured many hurts, mistakes, lessons, pains, failures, heartbreaks, disappointments, hardships, and struggles throughout my life, but I have also been on the receiving end of countless success stories, miracles, breakthroughs, victories, accomplishments, awards, accolades, and other blessings. I have come to accept that life is filled with polarities, and I came to this time-space reality to experience All of life including both its ups and its downs, (mostly ups). I am learning that I gain strength and momentum when I go through uncomfortable situations, circumstances, and experiences. Reflecting on my lifes story allows me an opportunity to release and heal my past. I now have a greater appreciation for where I have been, a warm acceptance and peace for where I am presently; and a clearer perspective on where I am going. My intention for this work is to shed light on issues that many females face and provide comfort in knowing that we are not alone on this journey I call Life.

Adoption: The Gift That Keeps Giving

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Author :
Release : 101-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 588/5 ( reviews)

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Book Synopsis Adoption: The Gift That Keeps Giving by : Aurora Brooks

Download or read book Adoption: The Gift That Keeps Giving written by Aurora Brooks. This book was released on 101-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Adoption: The Gift That Keeps Giving is a compelling and insightful short read book that explores the profound impact of adoption on individuals and families. With its comprehensive table of contents, this book delves into various aspects of adoption, shedding light on the emotional bonds, legal considerations, and support services associated with this life-changing decision. In Building Forever Families, readers will discover the transformative power of adoption in creating loving and nurturing homes. This section explores the process of building emotional bonds and connections between adoptive parents and their children, emphasizing the importance of creating a sense of belonging within the family unit. Expanding the Definition of Family challenges traditional notions of family by highlighting the diverse ways in which families are formed through adoption. By exploring the benefits for birth parents, this section empowers individuals who choose adoption as a means of providing a better future for their child. Adoption and Sibling Relationships explores the unique dynamics that arise when siblings are brought together through adoption. Readers will gain valuable insights into creating lifelong connections and supporting sibling bonds, fostering a sense of unity and love within the adoptive family. Navigating Dual Identities and Celebrating Diversity delve into the complex journey of adoptees as they navigate their dual identities. This section provides guidance on embracing and celebrating diversity, helping adoptees develop a strong sense of self and belonging. Addressing Trauma and Loss and Parental Support and Resilience shed light on the emotional considerations involved in adoption. Readers will gain a deeper understanding of the challenges faced by adoptive parents and the importance of providing post-adoption support to ensure the well-being of both the child and the family. Adoption and Legal Considerations provides a comprehensive overview of adoption laws and regulations, including international adoption and the concept of openness in adoption. This section equips readers with the knowledge needed to navigate the legal aspects of adoption and maintain connections with birth families. The book concludes with a section on Adoption and Support Services, offering valuable resources and information on post-adoption support and how to support adoptees throughout their lives. Additionally, Frequently Asked Questions address common concerns and provide answers to help readers make informed decisions. Adoption: The Gift That Keeps Giving is a must-read for anyone considering adoption or interested in learning more about the profound impact it has on individuals and families. Its insightful exploration of emotional bonds, legal considerations, and support services makes it an invaluable resource for both adoptive parents and those touched by adoption. Get your copy today and embark on a journey of understanding, compassion, and love This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Adoption: The Gift That Keeps Giving Building Forever Families Emotional Bonds and Connections Creating a Sense of Belonging Expanding the Definition of Family Benefits for Birth Parents Empowering Birth Parents Providing a Better Future Adoption and Sibling Relationships Creating Lifelong Connections Supporting Sibling Bonds Adoption and Identity Navigating Dual Identities Celebrating Diversity Adoption and Mental Health Addressing Trauma and Loss Parental Support and Resilience Adoption and Legal Considerations Adoption Laws and Regulations International Adoption Adoption and Openness Maintaining Connections Emotional Considerations Adoption and Support Services Post-Adoption Support Supporting Adoptees Frequently Asked Questions Have Questions / Comments?

The Gift

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Author :
Release : 1999
Genre : Art
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Gift by : Lewis Hyde

Download or read book The Gift written by Lewis Hyde. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: Starting with the premise that the work of art is a gift and not a commodity, this revolutionary book ranges across anthropology, literature, economics, and psychology to show how the 'commerce of the creative spirit' functions in the lives of artists and in culture as a whole.

Discover the Gift

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Author :
Release : 2016-09-07
Genre : Family & Relationships
Kind : eBook
Book Rating : 511/5 ( reviews)

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Book Synopsis Discover the Gift by : Demian Lichtenstein

Download or read book Discover the Gift written by Demian Lichtenstein. This book was released on 2016-09-07. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Gift presents a simple roadmap to a journey of self-discovery that will undoubtedly change your life forever. Sharing their own heartfelt personal stories of tragedy and redemption, Demian and Shajen introduce us to eight fundamental steps that will help you discover the gift within you and prepare you to share that gift with others. Along the way, you will receive both direction and support from a wide range of the world's most influential transformational leaders, people from all walks of life who not only live their gift every day but who have made it their purpose to help you do the same. Among them are His Holiness the Dalai Lama, His Holiness Sri Sri Ravi Shankar, Mark Victor Hansen, Dr. Sonia Powers, Mary Manin Morrissey, Dr. Barbara De Angelis, Jack Canfield, and Michael Bernard Beckwith, to name just a few. Inspiring as well as practical, Discover the Gift illuminates that place inside each of us where an extraordinary gift awaits to come alive. Your destiny awaits. Discover the gift. It's why you're here.

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