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The Calm Book

2021-06-22 Juvenile Nonfiction
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Release : 2021-06-22
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 062/5 ( reviews)

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Book Synopsis The Calm Book by : Alex Allan

Download or read book The Calm Book written by Alex Allan. This book was released on 2021-06-22. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Calm Your Emotions

2022-11-16 Self-Help
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Release : 2022-11-16
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Calm Your Emotions by : Nick Trenton

Download or read book Calm Your Emotions written by Nick Trenton. This book was released on 2022-11-16. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.

The Calm Book

2021-06-22 Juvenile Nonfiction
Download The Calm Book PDF Online Free

Author :
Release : 2021-06-22
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 062/5 ( reviews)

GET EBOOK


Book Synopsis The Calm Book by : Alex Allan

Download or read book The Calm Book written by Alex Allan. This book was released on 2021-06-22. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

NIV Adventure Bible Book of Devotions: Polar Exploration Edition

2018-10-02 Juvenile Nonfiction
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Release : 2018-10-02
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 072/5 ( reviews)

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Book Synopsis NIV Adventure Bible Book of Devotions: Polar Exploration Edition by : Zondervan,

Download or read book NIV Adventure Bible Book of Devotions: Polar Exploration Edition written by Zondervan,. This book was released on 2018-10-02. Available in PDF, EPUB and Kindle. Book excerpt: Grab your parka and compass and get ready for a thrilling trek through God’s Word! This 365-day devotional is filled with exciting daily devotions inspires readers to read about, write about, and, most importantly, live out their faith. The Adventure Bible is #1, recommended by more Christian schools and churches than any other Bible for kids. The illustrated, full-color NIV Adventure Bible Book of Devotions: Polar Exploration Edition takes kids on a thrilling, enriching quest through the Bible. This 365-day devotional with all-new content includes topics on self-esteem, courage, friendship, and many more! Boys and girls will learn more about God and the Bible and be inspired to live a life of faith, the greatest adventure of all. A companion to the NIV Adventure Bible, Polar Exploration Edition, this devotional book is perfect for readers aged 8 to 12. NIV Adventure Bible Book of Devotions: Polar Exploration Edition includes: Trusted, #1 Adventure Bible brand content in a frosty new theme Full-color images of polar animals, arctic outposts, and icy landscapes throughout Devotional topics on self-esteem, courage, friendship, and many more Topical and Scripture indexes

Mindfulness for Mums

2020-01-09 Family & Relationships
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Release : 2020-01-09
Genre : Family & Relationships
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis Mindfulness for Mums by : Izzy Judd

Download or read book Mindfulness for Mums written by Izzy Judd. This book was released on 2020-01-09. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

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