The Biohacker's Guide to Upgraded Energy and Focus

2016-03-24

Author : Anthony DiClementi
Release : 2016-03-24
Genre :
Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis The Biohacker's Guide to Upgraded Energy and Focus by : Anthony DiClementi

Download or read book The Biohacker's Guide to Upgraded Energy and Focus written by Anthony DiClementi. This book was released on 2016-03-24. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to optimize your physical and mental performance in just 6 months? Sleep better so you wake up feeling incredible and can't wait to jump out of bed? Train your body to produce more energy on a cellular level and perform better? Yes, and much more. Join executive wellness coach Anthony DiClementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible... for himself and thousands of men and women ages 28 to 70. Choose your own adventure: Want to boost your IQ by 14 points? Reclaim your energy and focus? Lose 20 pounds of fat in 8 days? Add 4 hours of productivity to your day? That's just the tip of the iceberg. You don't need better genes or more willpower. You need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. That's exactly what The Biohacker's Guide to Upgraded Energy and Focus delivers.

Biohacker's Handbook

2019

Author : Olli Sovijärvi
Release : 2019
Genre :
Kind : eBook
Book Rating : 165/5 ( reviews)

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Book Synopsis Biohacker's Handbook by : Olli Sovijärvi

Download or read book Biohacker's Handbook written by Olli Sovijärvi. This book was released on 2019. Available in PDF, EPUB and Kindle. Book excerpt:

Biohacking Guide

2020-09-24

Author : Jim Russlan
Release : 2020-09-24
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Biohacking Guide by : Jim Russlan

Download or read book Biohacking Guide written by Jim Russlan. This book was released on 2020-09-24. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ We would all like to live optimally and to have perfect balance which would allow su to achieve our goals without compromising what is important. Knowing how to do that is more important today than ever before and showing you how to do that is what this book is all about. We live in a fast and hectic world and it can be difficult to implement changes into our lives from the ground up. That is why biohacks exist. Biohacks are seemingly small and simple changes which can actually be game changers in all areas of your life. The best part about these biohacks is the fact that they can be easily implemented the same day as opposed to changes on a more fundamental level. You can expect to learn about biohacks such as: -Being more active -Eating more whole foods -Drinking healthier water -Protecting yourself from things which impact your sleep negatively -And a lot more! This book consists of 10 biohacks and even if that may seem overwhelming at first, just focusing on one single biohack initially can improve your life so much and free you up which would make it easier for you to implement even more biohacks that would additonally improve your life. If you are ready to learn how to implement simple, yet powerful changes into your daily life, then scrolling over to the BUY button and clicking it is the first step.

Biohack Your Brain

2020-12-29 Body, Mind & Spirit

Author : Kristen Willeumier
Release : 2020-12-29
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 344/5 ( reviews)

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Book Synopsis Biohack Your Brain by : Kristen Willeumier

Download or read book Biohack Your Brain written by Kristen Willeumier. This book was released on 2020-12-29. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.

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