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The Art of Self-Therapy

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Author :
Release : 2022-08-22
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Art of Self-Therapy by : Nick Trenton

Download or read book The Art of Self-Therapy written by Nick Trenton. This book was released on 2022-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself. Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control? Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life. Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Become the most predictable person in the world - this means stability, calm, and acceptance.Your shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsHow to build your life one small step at a time with behavioral experiments

The Art of Self Therapy

Download The Art of Self Therapy PDF Online Free

Author :
Release : 2023-07-25
Genre : Fiction
Kind : eBook
Book Rating : 933/5 ( reviews)

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Book Synopsis The Art of Self Therapy by : Nick Trenton

Download or read book The Art of Self Therapy written by Nick Trenton. This book was released on 2023-07-25. Available in PDF, EPUB and Kindle. Book excerpt:

Conversations Between Me and I

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Author :
Release : 2012-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 218/5 ( reviews)

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Book Synopsis Conversations Between Me and I by : Faith Hooks

Download or read book Conversations Between Me and I written by Faith Hooks. This book was released on 2012-11. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Care Toolkit

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Author :
Release : 2023-10-17
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Self-Care Toolkit by : Nick Trenton

Download or read book The Self-Care Toolkit written by Nick Trenton. This book was released on 2023-10-17. Available in PDF, EPUB and Kindle. Book excerpt: Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.

Hypnosis and the Art of Self-Therapy

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Author :
Release : 2007
Genre : Hypnotism
Kind : eBook
Book Rating : 485/5 ( reviews)

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Book Synopsis Hypnosis and the Art of Self-Therapy by : Gordon Milne

Download or read book Hypnosis and the Art of Self-Therapy written by Gordon Milne. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt:

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