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The Art of Self-Coaching

2018-03-27 Business & Economics
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Release : 2018-03-27
Genre : Business & Economics
Kind : eBook
Book Rating : 077/5 ( reviews)

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Book Synopsis The Art of Self-Coaching by : Ed Batista

Download or read book The Art of Self-Coaching written by Ed Batista. This book was released on 2018-03-27. Available in PDF, EPUB and Kindle. Book excerpt: Executive coaching has grown enormously in popularity over the last twenty years, and in the process the field has shifted from serving as a corrective measure for underperformers to helping high-potentials develop fully and allowing stars to continue to up their game. The Art of Self-Coaching is not intended to replace the experience of working one-on-one with a professional coach, but rather to augment the coaching process for active clients, to serve as a resource after a coaching engagement is concluded, and to provide a structured approach to managing one's professional growth and development to the large number of people who lack the opportunity to work directly with a coach. The book starts with a set of principles and practices that comprise the process of self-coaching. It then addresses the topic through a series of chapters aimed at different aspects of personal and professional development: Beginnings, Change, Emotion, Happiness, Resilience, Vulnerability, Unhappiness, Vice, Success, and Endings. Drawing upon recent research in neuroscience, social psychology and other disciplines, The Art of Self-Coaching will help readers better understand and leverage their strengths, address their weaknesses and areas for improvement, and provide a set of tools and conceptual frameworks to guide their ongoing development as people and as professionals.

The Art of Self-Coaching

2022-03-16 Self-Help
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Release : 2022-03-16
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Art of Self-Coaching by : Nick Trenton

Download or read book The Art of Self-Coaching written by Nick Trenton. This book was released on 2022-03-16. Available in PDF, EPUB and Kindle. Book excerpt: There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide. The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself. Clarify your values and never spend another day dissatisfied. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Become your own best motivator, teacher, and student. -Understand your values, needs, and various types of motivations -Scientific frameworks for behavior change and growth -Learning how to observe yourself and formulate plans for action -How to disarm the ego and skyrocket your growth -How to grant yourself permission to be yourself -Actionable steps for understanding your blind spots -Self-awareness questions to get unstuck, gain clarity, and push yourself forward

The Art of Extreme Self-care

2012 Self-Help
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Release : 2012
Genre : Self-Help
Kind : eBook
Book Rating : 298/5 ( reviews)

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Book Synopsis The Art of Extreme Self-care by : Cheryl Richardson

Download or read book The Art of Extreme Self-care written by Cheryl Richardson. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

Self-Coaching

2010-06-17 Self-Help
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Release : 2010-06-17
Genre : Self-Help
Kind : eBook
Book Rating : 702/5 ( reviews)

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Book Synopsis Self-Coaching by : Joseph J. Luciani

Download or read book Self-Coaching written by Joseph J. Luciani. This book was released on 2010-06-17. Available in PDF, EPUB and Kindle. Book excerpt: The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Self Coaching 101

2008-11 Self-Help
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Release : 2008-11
Genre : Self-Help
Kind : eBook
Book Rating : 991/5 ( reviews)

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Book Synopsis Self Coaching 101 by : Brooke Castillo

Download or read book Self Coaching 101 written by Brooke Castillo. This book was released on 2008-11. Available in PDF, EPUB and Kindle. Book excerpt: Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good. The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and free. Through coaching ourselves we can feel good much more of the time. By coaching ourselves we find what is not working in our lives. We find that trying to change the external circumstances to change how we feel is impossible. We learn that fighting our emotions or trying to deny them only makes them bigger. We find that our thinking is the most important thing we can pay attention to in order to feel better now. By taking a peek into our own minds we can find the cause of all our suffering. We can see how we block our joy with outdated and untruthful thoughts and beliefs. By just being in this place of awareness we have aligned with our true nature and can observe the patterns of our lives. Hiring a coach can be an amazing experience. Having someone who is already "outside" of your mind give you a different perspective to consider is often the first step in change. But ultimately, it is the process of shifting your own perception with your own awareness that will create non-dependent freedom. This is why I feel so strongly about learning how to apply these simple self coaching tools in your own life and on your own mind. If you are willing to do the work now-it becomes a way of being. You will step into a life that is lived with awareness and consciousness because each time you feel any negative emotion you see it as a signal to coach yourself and realign with the true essence of you. Self coaching 101 teaches you the basics of how to do this. And the basics are enough.

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