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Anatomy of Fitness Tai Chi

2014-01-01 Health & Fitness
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Release : 2014-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis Anatomy of Fitness Tai Chi by : Loretta M Wollering

Download or read book Anatomy of Fitness Tai Chi written by Loretta M Wollering. This book was released on 2014-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.

The Harvard Medical School Guide to Tai Chi

2013-04-09 Health & Fitness
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Release : 2013-04-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 480/5 ( reviews)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD. This book was released on 2013-04-09. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Tai Chi Fundamentals

1999-10-01 Exercise
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Release : 1999-10-01
Genre : Exercise
Kind : eBook
Book Rating : 216/5 ( reviews)

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Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga. This book was released on 1999-10-01. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Yoga, Tai Chi and Reiki

2012 Christianity and yoga
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Release : 2012
Genre : Christianity and yoga
Kind : eBook
Book Rating : 716/5 ( reviews)

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Book Synopsis Yoga, Tai Chi and Reiki by : Max Sculley

Download or read book Yoga, Tai Chi and Reiki written by Max Sculley. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Max Sculley's definitive critique of Yoga, Tai Chi and Reiki comes with a timely warning that despite these practices' surface appeal for helping fitness, relaxation and health, they are closely linked to underlying Eastern philosophies that are incompatible with Christianity. Vatican documents, including one authored by the present Pope when he was Cardinal Ratzinger, have highlighted the spiritual dangers associated with methods of meditation associated with Eastern religions. Despite these warnings Yoga, Tai Chi and Reiki continue to be promoted in parishes, schools and religious orders. Max Sculley's detailed and well documented analysis of Yoga, Tai Chi and Reika includes gripping personal stories that bring home the dark side of these practices. This book needs to be widely circulated among teachers, clergy and religious.

Master Cheng's New Method of Taichi Ch'uan Self-Cultivation

1999-06-01 Sports & Recreation
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Release : 1999-06-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 927/5 ( reviews)

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Book Synopsis Master Cheng's New Method of Taichi Ch'uan Self-Cultivation by : Cheng Man-ch'ing á

Download or read book Master Cheng's New Method of Taichi Ch'uan Self-Cultivation written by Cheng Man-ch'ing á. This book was released on 1999-06-01. Available in PDF, EPUB and Kindle. Book excerpt: Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.

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