13 Things Mentally Strong People Don't Do

2014-12-23 Self-Help

Author : Amy Morin
Release : 2014-12-23
Genre : Self-Help
Kind : eBook
Book Rating : 316/5 ( reviews)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin. This book was released on 2014-12-23. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

13 Things Mentally Strong Women Don't Do

2018-12-31 Self-Help

Author : Amy Morin
Release : 2018-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 643/5 ( reviews)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin. This book was released on 2018-12-31. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

13 Things Strong Kids Do

2021-04-06 Juvenile Fiction

Author : Amy Morin
Release : 2021-04-06
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 505/5 ( reviews)

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Book Synopsis 13 Things Strong Kids Do by : Amy Morin

Download or read book 13 Things Strong Kids Do written by Amy Morin. This book was released on 2021-04-06. Available in PDF, EPUB and Kindle. Book excerpt: The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.

Transform Your Thinking, Transform Your Life

2009-07-20 Religion

Author : Bill Winston
Release : 2009-07-20
Genre : Religion
Kind : eBook
Book Rating : 724/5 ( reviews)

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Book Synopsis Transform Your Thinking, Transform Your Life by : Bill Winston

Download or read book Transform Your Thinking, Transform Your Life written by Bill Winston. This book was released on 2009-07-20. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bill Winston, broadcast nationwide in over 100 million homes on the Believer s Walk of Faith program, helps believers renovate their thought life by focusing on who they are in Christ, building success in every area of living. In the book of Romans, the apostle Paul encourages believers to be transformed by renewing their mind. The Greek word for transformed is "metamorphosis"; or "to change." Dr. Winston reveals that believers must believe what God says about them and their situations, more than what their circumstances say. They must build a new way of thinking. Dr. Winston encourages that God s Word takes a higher place than their current situations. God promises an abundant life, not a barely-get-through-it life, but that is where many believers have been living. Readers will begin to discover God s promises and find ways to renew their minds through study and meditation, giving them the inner strength to overcome adversity and find success in every area.

Feel the Fear... and Do It Anyway

2023-03-14 Self-Help

Author : Susan Jeffers
Release : 2023-03-14
Genre : Self-Help
Kind : eBook
Book Rating : 304/5 ( reviews)

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Book Synopsis Feel the Fear... and Do It Anyway by : Susan Jeffers

Download or read book Feel the Fear... and Do It Anyway written by Susan Jeffers. This book was released on 2023-03-14. Available in PDF, EPUB and Kindle. Book excerpt: The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

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