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The Stress-Proof Brain

2017-02-02 Self-Help
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Release : 2017-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 688/5 ( reviews)

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Book Synopsis The Stress-Proof Brain by : Melanie Greenberg

Download or read book The Stress-Proof Brain written by Melanie Greenberg. This book was released on 2017-02-02. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Handbook of Stress and the Brain Part 1: The Neurobiology of Stress

2005-03-24 Medical
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Release : 2005-03-24
Genre : Medical
Kind : eBook
Book Rating : 737/5 ( reviews)

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Book Synopsis Handbook of Stress and the Brain Part 1: The Neurobiology of Stress by : Thomas Steckler

Download or read book Handbook of Stress and the Brain Part 1: The Neurobiology of Stress written by Thomas Steckler. This book was released on 2005-03-24. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Stress and the Brain focuses on the impact of stressful events on the functioning of the central nervous system; how stress affects molecular and cellular processes in the brain, and in turn, how these brain processes determine our perception of and reactivity to, stressful challenges - acutely and in the long-run. Written for a broad scientific audience, the Handbook comprehensively reviews key principles and facts to provide a clear overview of the interdisciplinary field of stress. The work aims to bring together the disciplines of neurobiology, physiology, immunology, psychology and psychiatry, to provide a reference source for both the non-clinical and clinical expert, as well as serving as an introductory text for novices in this field of scientific inquiry. Part 1 addresses basic aspects of the neurobiology of the stress response including the involvement of neuropeptide, neuroendocrine and neurotransmitter systems and its corollaries regarding gene expression and behavioural processes such as cognition, motivation and emotionality. * Provides an overview of recent advances made in stress research * Includes timely discussion of stress and its effect on the immune system * Presents novel treatment strategies targeting brain processes involved in stress processing and coping mechanisms

Hijacked by Your Brain

2013-01-01 Self-Help
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Release : 2013-01-01
Genre : Self-Help
Kind : eBook
Book Rating : 290/5 ( reviews)

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Book Synopsis Hijacked by Your Brain by : Dr. Julian Ford

Download or read book Hijacked by Your Brain written by Dr. Julian Ford. This book was released on 2013-01-01. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... Melt down over the smallest things Get angry at the people you love Choke under pressure Feel tense and worried all the time Procrastinate or give up in the face of a crucial deadline Use food, alcohol, gambling, or other addictions to cope Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

Stress

2008 Medical
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Release : 2008
Genre : Medical
Kind : eBook
Book Rating : 951/5 ( reviews)

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Book Synopsis Stress by : Dirk Hellhammer

Download or read book Stress written by Dirk Hellhammer. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: The prevention, diagnosis and treatment of stress-related disorders are major challenges across medical disciplines. Reasons include a missing covariance between the psychological and physiological stress response and a tremendous intra-individual complexity of disease-related factors, resulting in a broad inter-individual heterogeneity of pathogenetic mechanisms. This book introduces 'Neuropattern', a new concept that attempts to assess the activity of neuroendocrine interfaces participating in the communication between the brain and the body during stress. This approach allows close examination of the causal mechanisms behind stress-related disturbances and diseases, thus enabling individualized preventive and therapeutic interventions. This publication provides clinicians, researchers and students from the fields of psychiatry, psychology, neurobiology and psychoendocrinology with an excellent overview of how knowledge from basic psychobiological research can be translated for the benefit of their patients.

Does Stress Damage the Brain?

2002 Medical
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Release : 2002
Genre : Medical
Kind : eBook
Book Rating : 450/5 ( reviews)

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Book Synopsis Does Stress Damage the Brain? by : J. Douglas Bremner

Download or read book Does Stress Damage the Brain? written by J. Douglas Bremner. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who has ever experienced stress, or wondered about the effects of stress on their minds and bodies, will benefit from the insights in this clearly written and accessible book.

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