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Stretch and Strengthen

1992-02 Health & Fitness
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Release : 1992-02
Genre : Health & Fitness
Kind : eBook
Book Rating : 082/5 ( reviews)

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Book Synopsis Stretch and Strengthen by : Judy Alter

Download or read book Stretch and Strengthen written by Judy Alter. This book was released on 1992-02. Available in PDF, EPUB and Kindle. Book excerpt: Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility

Strengthen Your Core

2013-02-26
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Release : 2013-02-26
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Kind : eBook
Book Rating : 506/5 ( reviews)

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Book Synopsis Strengthen Your Core by : Margaret Martin

Download or read book Strengthen Your Core written by Margaret Martin. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge. Core exercises are organized by level-Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).

The Complete Book of Core Training

2006-01-11 Health & Fitness
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Release : 2006-01-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike. This book was released on 2006-01-11. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Examining Challenges and Possible Strategies to Strengthen U.S. Health Security

2018-03-14 Medical
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Release : 2018-03-14
Genre : Medical
Kind : eBook
Book Rating : 750/5 ( reviews)

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Book Synopsis Examining Challenges and Possible Strategies to Strengthen U.S. Health Security by : National Academies of Sciences, Engineering, and Medicine

Download or read book Examining Challenges and Possible Strategies to Strengthen U.S. Health Security written by National Academies of Sciences, Engineering, and Medicine. This book was released on 2018-03-14. Available in PDF, EPUB and Kindle. Book excerpt: As the United States continues to adapt to a more digital, mobile, and interconnected world, health care and public health professionals have sought to better prepare for and respond to long-standing and emerging threats to the nation's health security. Health security is the collective effort to prevent, protect against, mitigate, respond to, and recover from the health consequences of natural, man-made, and technological disasters. Although substantial progress has been made in the past 15 years toward improving health care and public health systems and capacities for health security threats, many complex challenges persist, and often the nation's preparedness efforts are not sufficient. On March 8â€"9, 2017, the National Academies of Sciences, Engineering, and Medicine's Forum on Medical and Public Health Preparedness for Disasters and Emergencies hosted a two-day public workshop to acknowledge these persistent issues; to evaluate past, and perhaps inadequate, approaches to addressing them; and to discuss intentional and innovative new solutions. This publication summarizes the presentations and discussions from the workshop.

The Implementation of Legally Binding Measures to Strengthen the Biological and Toxin Weapons Convention

2006-04-11 Law
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Release : 2006-04-11
Genre : Law
Kind : eBook
Book Rating : 988/5 ( reviews)

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Book Synopsis The Implementation of Legally Binding Measures to Strengthen the Biological and Toxin Weapons Convention by : Marie Isabelle Chevrier

Download or read book The Implementation of Legally Binding Measures to Strengthen the Biological and Toxin Weapons Convention written by Marie Isabelle Chevrier. This book was released on 2006-04-11. Available in PDF, EPUB and Kindle. Book excerpt: Incidents of bioterrorism and biowarfare are likely to recur, leading to increased public concern and government action. The deficiencies of the Biological and Toxin Weapons Convention (BTWC) are in urgent need of attention: the BTWC is the central international agreement to prevent the proliferation of biological warfare programmes. Uniquely, this book is written by diplomats involved in the decade-long effort (1991-2001) in which State Parties to the BTWC tried to agree a Protocol to the Convention with legally binding measures to strengthen its effectiveness, and academics concerned with the negotiations. Just before negotiations foundered, when the Chairman's proposed text was virtually complete, the problems and proposed solutions were examined thoroughly, leading to this book. The book is wide-ranging in its review of the history of biological warfare, the reasons why the current biological revolution is of such concern, and the main features of the BTWC itself. The core of the book examines the key elements of the proposed protocol - declarations, visits, challenge-type investigations, and enhanced international cooperation - and the implications for government, industry and biodefence, giving us all a better understanding of what still remains to be done to avert a biowarfare catastrophe.

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