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Quit Smoking Today Without Gaining Weight

2016-03-22 Self-Help
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Release : 2016-03-22
Genre : Self-Help
Kind : eBook
Book Rating : 126/5 ( reviews)

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Book Synopsis Quit Smoking Today Without Gaining Weight by : Paul McKenna, Ph.D.

Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D.. This book was released on 2016-03-22. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.

The Easy Way to Stop Smoking

2004 Psychology
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Release : 2004
Genre : Psychology
Kind : eBook
Book Rating : 618/5 ( reviews)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Stop Smoking Now Without Gaining Weight

2009 Health & Fitness
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Release : 2009
Genre : Health & Fitness
Kind : eBook
Book Rating : 732/5 ( reviews)

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Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr

Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.

Smoke-Free in 30 Days

2009-12-29 Self-Help
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Release : 2009-12-29
Genre : Self-Help
Kind : eBook
Book Rating : 551/5 ( reviews)

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Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Allen Carr's Easy Way to Stop Smoking

2009 Medical
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Release : 2009
Genre : Medical
Kind : eBook
Book Rating : 40X/5 ( reviews)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

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