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Viva mais, pense menos

2022-04-29 Psychology
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Release : 2022-04-29
Genre : Psychology
Kind : eBook
Book Rating : 609/5 ( reviews)

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Book Synopsis Viva mais, pense menos by : Pia Callesen

Download or read book Viva mais, pense menos written by Pia Callesen. This book was released on 2022-04-29. Available in PDF, EPUB and Kindle. Book excerpt: Um livro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade. “Não podemos superar o problema de pensar demais pensando mais ainda – só pensando menos.” – Dra. Pia Callesen Quando passamos por um momento difícil, geralmente remoemos a angústia dia e noite, pensando no que poderíamos ter feito diferente, no que fizemos de errado, em como estamos nos sentindo. Mas, segundo a psicóloga Pia Callesen, é justamente o excesso de atenção que damos aos problemas que pode nos levar a estados de tristeza, desânimo, ansiedade e até depressão. Baseado na abordagem da terapia metacognitiva, este livro apresenta um método prático para você interromper o ciclo de ruminação que desencadeia mudanças de humor, redirecionando seu foco sempre que os pensamentos negativos começarem a dominar sua mente. Quando impedimos que os pensamentos nos controlem e escolhemos focar em outras coisas – como em um livro ou nas pessoas à nossa volta –, nos libertamos da sensação de impotência e conseguimos voltar para o mundo real. Aliando sua experiência clínica com pesquisas científicas e estudos de caso, Dra. Callesen mostra que é possível viver mais e melhor – basta aprender a pensar menos.

Pense menos e viva mais

2024-01-15 Health & Fitness
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Release : 2024-01-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 049/5 ( reviews)

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Book Synopsis Pense menos e viva mais by : Nick Trenton

Download or read book Pense menos e viva mais written by Nick Trenton. This book was released on 2024-01-15. Available in PDF, EPUB and Kindle. Book excerpt: O excesso de informações, obrigações e preocupações pode levar a mente a tal ponto de tensão e exaustão capaz de gerar ansiedade, estresse ou mesmo tornar uma pessoa improdutiva. Neste livro, o autor revela os hábitos nocivos e os obstáculos que provocam esse tipo de situação, e oferece técnicas que ajudam leitoras e leitores a recuperar o controle sobre os processos mentais. O objetivo de Nick Trenton, mestre em Psicologia Comportamental, é mostrar como é possível, por intermédio de exercícios e disciplinas baseadas em princípios científicos, transformar o mindset e liberar a mente para trabalhar com mais leveza, criatividade e produtividade, decretando o fim dos padrões viciosos e da opressão do overthinking.

Live More Think Less

2020-01-02 Self-Help
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Release : 2020-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 559/5 ( reviews)

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Book Synopsis Live More Think Less by : Pia Callesen

Download or read book Live More Think Less written by Pia Callesen. This book was released on 2020-01-02. Available in PDF, EPUB and Kindle. Book excerpt: The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

Metacognitive Interpersonal Therapy for Personality Disorders

2015-02-20 Psychology
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Release : 2015-02-20
Genre : Psychology
Kind : eBook
Book Rating : 178/5 ( reviews)

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Book Synopsis Metacognitive Interpersonal Therapy for Personality Disorders by : Giancarlo Dimaggio

Download or read book Metacognitive Interpersonal Therapy for Personality Disorders written by Giancarlo Dimaggio. This book was released on 2015-02-20. Available in PDF, EPUB and Kindle. Book excerpt: Patients with personality disorders need targeted treatments which are able to deal with the specific aspects of the core pathology and to tackle the challenges they present to the treatment clinicians. Such patients, however, are often difficult to engage, are prone to ruptures in the therapeutic alliance, and have difficulty adhering to a manualized treatment. Giancarlo Dimaggio, Antonella Montano, Raffaele Popolo and Giampaolo Salvatore aim to change this, and have developed a practical and systematic manual for the clinician, using Metacognitive Interpersonal Therapy (MIT), and including detailed procedures for dealing with a range of personality disorders. The book is divided into two parts, Pathology, and Treatment, and provides precise instructions on how to move from the basic steps of forming an alliance, drafting a therapy contract and promoting self-reflections, to the more advanced steps of promoting change and helping the patient move toward health and adaptation. With clinical examples, summaries of therapies, and excerpts of session transcripts, Metacognitive Interpersonal Therapy for Personality Disorders will be welcomed by psychotherapists, clinical psychologists and other mental health professionals involved in the treatment of personality disorders.

Treating Bulimia Nervosa and Binge Eating

2008-08-26 Psychology
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Release : 2008-08-26
Genre : Psychology
Kind : eBook
Book Rating : 65X/5 ( reviews)

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Book Synopsis Treating Bulimia Nervosa and Binge Eating by : Myra Cooper

Download or read book Treating Bulimia Nervosa and Binge Eating written by Myra Cooper. This book was released on 2008-08-26. Available in PDF, EPUB and Kindle. Book excerpt: Treating Bulimia Nervosa and Binge Eating explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. The manual provides a step-by-step treatment guide, incorporating a number of case examples offering detailed explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which will provide a framework and focus for therapy. The authors use existing techniques, as well as new integrated cognitive and metacognitive methods developed from their recent research, to take the therapist from initial assessment to the end of treatment and beyond, with chapters covering: engagement and motivation case formulation and socialisation detached mindfulness strategies positive and negative beliefs. This practical guide will allow those treating patients with bulimia nervosa to take advantage of recent developments in the field and will be an essential tool for all therapists working with this eating disorder.

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