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The Paleo Diet Cookbook

2013-02-21 Cooking
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Release : 2013-02-21
Genre : Cooking
Kind : eBook
Book Rating : 446/5 ( reviews)

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Book Synopsis The Paleo Diet Cookbook by : Loren Cordain

Download or read book The Paleo Diet Cookbook written by Loren Cordain. This book was released on 2013-02-21. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet

Paleo Diet Box Set

2015-09-11
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Release : 2015-09-11
Genre :
Kind : eBook
Book Rating : 387/5 ( reviews)

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Book Synopsis Paleo Diet Box Set by : Ashley Peters

Download or read book Paleo Diet Box Set written by Ashley Peters. This book was released on 2015-09-11. Available in PDF, EPUB and Kindle. Book excerpt: Discover 3 Paleo Cookbooks in 1 Book! Get 175 Paleo Dump Dinner, Paleo Freezer & Paleo Pressure Cooker Recipes all in 1 bookThis Paleo Diet Cookbook is the solution to quick & easy Paleo meals. In this book you will have the opportunity to select from 175 different Paleo recipes.It's time to get your slow cooker, pressure cooker or casserole dish and this Paleo recipe book working to achieve the body that you desire and help you shed a few pounds. With 175 Paleo recipes you will be filled with easy-to-make Paleo goodness that aims to optimize your health, minimize your risk of chronic diseases, and lose weight.As easy as 123, all you need to do is load your ingredients, set, and wait for the appliance to the job for you. With Paleo Diet Box Set: 3 Paleo Diet Cookbooks in 1, Paleo Pressure Cooker, Paleo Dump Dinners & Paleo Freezer Meals, you'll surely celebrate a flavorful and nutritious year ahead!***Box Set Includes 3 Amazing Paleo Diet Books:***Book 1: Paleo Pressure Cooker Recipes: Pressure Cooker Recipes For Quick & Easy, One Pot, Paleo Meals Book 2: Paleo Diet Dump Dinners: Dump Dinner Recipes for Quick & Easy Paleo Recipes for Weight Loss Book 3: Make Ahead Paleo: Paleo Diet Make Ahead Freezer Meals For Paleo on the Go Eat Well and Stress Free with Paleo Diet Box Set: 3 Paleo Diet Cookbooks in 1, Paleo Pressure Cooker, Paleo Dump Dinners & Paleo Freezer Meals

Paleo Diet For Beginners

2015-06-17 Cooking
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Release : 2015-06-17
Genre : Cooking
Kind : eBook
Book Rating : 92X/5 ( reviews)

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Book Synopsis Paleo Diet For Beginners by : The Blokehead

Download or read book Paleo Diet For Beginners written by The Blokehead. This book was released on 2015-06-17. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions. For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan. If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals. Check out this mega box set of 100+ recipes now.

The Paleo Cookbook

2013-05-23 Cooking
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Release : 2013-05-23
Genre : Cooking
Kind : eBook
Book Rating : 079/5 ( reviews)

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Book Synopsis The Paleo Cookbook by : Rockridge Press

Download or read book The Paleo Cookbook written by Rockridge Press. This book was released on 2013-05-23. Available in PDF, EPUB and Kindle. Book excerpt: An ancient diet for modern times—feast on the simple and hearty recipes in The Paleo Cookbook and never turn back. Feeling full and fulfilled when you’re on a diet may seem impossible, but it’s the only way to turn your diet into a healthy lifestyle. Naturally promoting superior health and weight control, The Paleo Cookbook serves up wholesome recipes from around the world that emphasize lean proteins, vegetables, fruits and healthy fats. A staple for any paleo table, The Paleo Cookbook gives you your fill of a healthy and balanced life with every dish. The Paleo Cookbook includes: 300 Family Favorite Recipes for breakfast, lunch, and dinner, including side dishes, snacks and beverages Simple Directions for dishes that are as easy to make as they are to eat A Comprehensive Overview on everything you need to know about the paleo lifestyle The Paleo Cookbook brings you recipes such as: Banana Berry Pancakes, Chicken Avocado Wrap, Classic Gazpacho, Chimichurri Strip Steaks, Mediterranean Lamb Burgers, Spinach Lamb Casserole, Tangy Beef Brisket, Garlic Ginger Chicken, Baked Eggplant Steaks with Quick Tomato Sauce, and much more! “I loved how this book gave not only several recipes to fit every palate, but it also gave me the history behind the diet itself. With this cookbook, I can easily prepare and cook a different, nutritious, and tasty meal almost everyday of the year.” —Nneka Gunn, reader of The Paleo Cookbook

Paleo Meal Prep

2020-07-07 Health & Fitness
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Release : 2020-07-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 85X/5 ( reviews)

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Book Synopsis Paleo Meal Prep by : Kenzie Swanhart

Download or read book Paleo Meal Prep written by Kenzie Swanhart. This book was released on 2020-07-07. Available in PDF, EPUB and Kindle. Book excerpt: Healthy, budget-friendly paleo prep plans for your busy week Switching to a paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Stay on track no matter how busy life gets with Paleo Meal Prep. Step-by-step prep guides—plus a lineup of delicious alternate recipes—help you optimize your time and ingredients, while easy instructions make it simple to have flavorful, nourishing meals stocked and ready to enjoy throughout the week. This complete paleo cookbook includes an overview of the paleo diet along with everything you need to eat healthy even on the busiest days. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole-food ingredients that nourish and satisfy. Three lifestyle plans—Find the perfect two-week meal plan, whether you're brand-new to paleo, already follow the diet as part of an active lifestyle, or are an experienced paleo eater. Paleo recipes aplenty—More than 50 easy recipes for complete meals, staples, and snacks let you modify any of the plans to keep things fresh and tasty week after week. Prepping guidance—Master the ins and outs of prep, including best practices for batch prepping, safe storage and reheating, portion control, smart shopping, and more. Enjoy delicious, healthy paleo meals no matter how busy you are, with this easy, prep-focused cookbook.

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