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Motivational Interviewing in Nutrition and Fitness

2016-01-19 Health & Fitness
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Release : 2016-01-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 192/5 ( reviews)

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Book Synopsis Motivational Interviewing in Nutrition and Fitness by : Dawn Clifford

Download or read book Motivational Interviewing in Nutrition and Fitness written by Dawn Clifford. This book was released on 2016-01-19. Available in PDF, EPUB and Kindle. Book excerpt: Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work through ambivalence, break free of diets and quick-fix solutions, and overcome barriers to change. Extensive sample dialogues illustrate specific ways to enhance conversations about meal planning and preparation, exercise, body image, disordered eating, and more. Reproducible forms and handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Fitness Nutrition

2019-08-18 Health & Fitness
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Release : 2019-08-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 781/5 ( reviews)

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Book Synopsis Fitness Nutrition by : Nicholas Bjorn

Download or read book Fitness Nutrition written by Nicholas Bjorn. This book was released on 2019-08-18. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. DonÕt you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your bodyÕs needs, lose weight, and stay motivated? Well, IÕve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Fitness for Geeks

2012-04-24 Computers
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Release : 2012-04-24
Genre : Computers
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Fitness for Geeks by : Bruce Perry

Download or read book Fitness for Geeks written by Bruce Perry. This book was released on 2012-04-24. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Family Health, Nutrition and Fitness

2006 Health & Fitness
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Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : 811/5 ( reviews)

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Book Synopsis Family Health, Nutrition and Fitness by : Paul C. Reisser

Download or read book Family Health, Nutrition and Fitness written by Paul C. Reisser. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.

Nutrition, Fitness, and Mindfulness

2020-01-31 Medical
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Release : 2020-01-31
Genre : Medical
Kind : eBook
Book Rating : 928/5 ( reviews)

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Book Synopsis Nutrition, Fitness, and Mindfulness by : Jaime Uribarri

Download or read book Nutrition, Fitness, and Mindfulness written by Jaime Uribarri. This book was released on 2020-01-31. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.

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