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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

2020-05-12 Health & Fitness
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Release : 2020-05-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 609/5 ( reviews)

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Book Synopsis Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by : Kim Jones

Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones. This book was released on 2020-05-12. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

No Trick-or-Treating!

2019-08-27 Juvenile Fiction
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Release : 2019-08-27
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 633/5 ( reviews)

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Book Synopsis No Trick-or-Treating! by : P.J. Night

Download or read book No Trick-or-Treating! written by P.J. Night. This book was released on 2019-08-27. Available in PDF, EPUB and Kindle. Book excerpt: Halloween is more than haunted in this superscary superspecial story in the frighteningly fun You’re Invited to a Creepover series. When Ashley McDowell’s parents first told her that they were moving from the big city to a one-stoplight farm town, she was convinced that she was going to hate living in Heaton Corners. But to Ashley’s surprise, she loves it. Everyone is super welcoming, especially her new friends. Plus, it’s October and there’s the town’s Harvest Festival, and, of course, Halloween. But, when Ashley starts making plans for Halloween night, she is shocked to find out that her new friends are forbidden to go trick-or-treating. Ashley convinces them to sleep over at her house and go trick-or-treating anyway, but she soon discovers that Halloween in Heaton Corners isn’t like Halloween anywhere else. For one thing, everything seems so much more real…too real. Ashley can’t help but think that maybe Heaton Corners doesn’t need tricks and disguises to be terrifying on Halloween night… This exceedingly scary superspecial story features a glow-in-the-dark cover and bursts through Level 5 on the Creep-o-Meter.

Dukes and Ladders

2020-11-23 Games & Activities
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Release : 2020-11-23
Genre : Games & Activities
Kind : eBook
Book Rating : 125/5 ( reviews)

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Book Synopsis Dukes and Ladders by : Eric Ugland

Download or read book Dukes and Ladders written by Eric Ugland. This book was released on 2020-11-23. Available in PDF, EPUB and Kindle. Book excerpt: When Montana first started playing in iNcarn8, his new game life, he just wanted to be one of the good guys for a change. But despite his impressive stats and incredible heroics, even his closest followers are just plain scared of him. Trouble keeps pouring down Montana, even in the remote, supposedly safe holding he's building into his dukedom. All that will have to change if Coggeshall is going to survive. Walls go up and homes get built, but Montana can't shake the feeling that none of it will be enough to keep out the problems of the Empire. Or the world of Vuldranni. Dukes and Ladders is the fifth book in The Good Guys LitRPG series. It's half town-building grinding, half action-adventure epic, and all thoroughly good fun. Pick up this page-turner today!

Commercial Telegraphers' Journal

1920 Telegraphers
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Author :
Release : 1920
Genre : Telegraphers
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Commercial Telegraphers' Journal by :

Download or read book Commercial Telegraphers' Journal written by . This book was released on 1920. Available in PDF, EPUB and Kindle. Book excerpt:

The Worry Trick

2016-02-02 Self-Help
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Release : 2016-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 20X/5 ( reviews)

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Book Synopsis The Worry Trick by : David A. Carbonell

Download or read book The Worry Trick written by David A. Carbonell. This book was released on 2016-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

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