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You, Happier

2022-03-22 Self-Help
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Release : 2022-03-22
Genre : Self-Help
Kind : eBook
Book Rating : 553/5 ( reviews)

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Book Synopsis You, Happier by : Daniel G. Amen, MD

Download or read book You, Happier written by Daniel G. Amen, MD. This book was released on 2022-03-22. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Buddha's Brain

2011-07-13 Religion
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Release : 2011-07-13
Genre : Religion
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson. This book was released on 2011-07-13. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Neuro-Happiness

2022-04-15 Self-Help
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Release : 2022-04-15
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Neuro-Happiness by : Nick Trenton

Download or read book Neuro-Happiness written by Nick Trenton. This book was released on 2022-04-15. Available in PDF, EPUB and Kindle. Book excerpt: Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it! Happiness is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to get you to where you want to be. Learn to wake up excited and energized each day, not dreading your life. Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation. Welcome to accessible and practical neuroscience! Happiness is the most elusive thing in human history. Take a shortcut with this book. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Equally important – learn to remove unhappiness and discomfort from your life!What a little bit of hope and anticipation can do for your entire moodCan it really be as simple as stimulating your brain’s pleasure centers with ice cream?How to optimize your DOSE hormonesThe importance of social activity and interaction for the brainHow to change your environment to trigger happinessAging as a key to contentment?How happiness can start from inside-out, or outside-in.

The Happiness of Pursuit

2012-01-31 Psychology
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Release : 2012-01-31
Genre : Psychology
Kind : eBook
Book Rating : 243/5 ( reviews)

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Book Synopsis The Happiness of Pursuit by : Shimon Edelman

Download or read book The Happiness of Pursuit written by Shimon Edelman. This book was released on 2012-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Draws on philosophy, literature, and brain science to explain why the pursuit of happiness is a more complicated effort than understood by most people, sharing insights into how to apply scientific methods for increasing one's chances of achieving happiness.

Build a Happier Brain

2019-10-16
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Release : 2019-10-16
Genre :
Kind : eBook
Book Rating : 094/5 ( reviews)

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Book Synopsis Build a Happier Brain by : Som Bathla

Download or read book Build a Happier Brain written by Som Bathla. This book was released on 2019-10-16. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a Choice You Make. Learn How to Have a Happy Mind. Do you feel stressed and anxious when despite your best efforts, things don't turn out the way you expected? or Do you feel overwhelmed and confused why happiness doesn't last long even if you achieve some of your goals? For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places. They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that's a big happiness myth. Do you want to explore how happiness happens really? In fact happiness starts with you - when you make a choice to become happier. Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships. Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness Why happiness is the way to a stress-free, healthier, productive and successful life. Most common reasons people are unhappy today and what to do about it. Learn how you are already in top 5% (or maybe 1%) of the world's population, and be instantly happy. Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment. Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior How both 'hedonic' (pleasure), and 'eudaimonic' (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment. Learn 5 key aspects to generate lasting happiness four life. Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness. Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly Know about 4 neurochemicals that generate happiness in your brain. How you can generate a daily happiness DOSE of your brain chemicals by following simple practices. Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends. You don't need any happy brain supplements, rather you needs the habits of a happy brain. Learn 7 happiness habits to make yourself happier in your personal life. Learn how to be happier in relationship and at work with a dozen habits. Learn how to be happier in life unconditionally with these 4 pillars of unconditional happiness. A great happiness quote from Dalai Lama: "Happiness is not something ready-made. It comes from your own actions." You deserve a most joyful life, if you know how to experience it and take the right actions. Treat BUILD A HAPPIER BRAIN as your happiness workbook and guide to learn and implement practical habits will immediately put you on the path to invite happiness starting TODAY. Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.

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