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Master Your Dopamine

2023-02-26 Self-Help
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Release : 2023-02-26
Genre : Self-Help
Kind : eBook
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Book Synopsis Master Your Dopamine by : Nick Trenton

Download or read book Master Your Dopamine written by Nick Trenton. This book was released on 2023-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day.

Magic of dopamine Master your goals

2023-12-29 Self-Help
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Release : 2023-12-29
Genre : Self-Help
Kind : eBook
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Book Synopsis Magic of dopamine Master your goals by : Dr. Sonam Yadav

Download or read book Magic of dopamine Master your goals written by Dr. Sonam Yadav. This book was released on 2023-12-29. Available in PDF, EPUB and Kindle. Book excerpt: Dopamine is one of the magic hormones that can help you succeed at work, so we can say dopamine is your achievement hormone. The magic of dopamine is a guidebook for every person willing to become successful in their life. Read this book with your open heart and learn about this motivation molecule that drives you to seek rewards in achieving goals & enables you to take the effort required to succeed.

The Dopamine Factor

2023-04-05
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Release : 2023-04-05
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Kind : eBook
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Book Synopsis The Dopamine Factor by : Eb0 0kz

Download or read book The Dopamine Factor written by Eb0 0kz. This book was released on 2023-04-05. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling unmotivated and unfulfilled? Are you struggling with addiction or mental health issues and looking for answers? "The Dopamine Factor: Understanding the Science Behind Motivation, Pleasure, and Addiction" has got you covered. Our comprehensive book delves into the fascinating world of dopamine, the neurotransmitter responsible for motivation, pleasure, and addiction. We explore how dopamine works in the brain, its effects on our behavior and relationships, and how to manage its levels for optimal mental and physical health. But this isn't just another dry scientific textbook. "The Dopamine Factor" offers practical advice and strategies for boosting your dopamine levels naturally, including exercise, mindfulness, and healthy eating habits. Whether you're looking to enhance your productivity, creativity, or mental wellness, our ebook will help you harness the power of dopamine to achieve your goals and live your best life. Don't wait any longer to unlock the secrets of your brain and take control of your dopamine levels. Order your copy of "The Dopamine Factor: Understanding the Science Behind Motivation, Pleasure, and Addiction" today and start living a happier, healthier life. What will you learn? What dopamine is and how it works in the brain? How dopamine drives motivation, pleasure, and addiction? The relationship between dopamine and mental health disorders? Strategies for managing dopamine levels and avoiding addiction? How to harness the power of dopamine to achieve your goals and improve your life? Whether you're struggling with addiction, looking to boost your motivation and productivity, or simply curious about the science behind the brain's reward system, "The Dopamine Factor" is the ultimate resource for understanding this powerful neurotransmitter.

Dopamine Detox

2021-12-15 Psychology
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Release : 2021-12-15
Genre : Psychology
Kind : eBook
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Book Synopsis Dopamine Detox by : Nick Trenton

Download or read book Dopamine Detox written by Nick Trenton. This book was released on 2021-12-15. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. How your environment can be your greatest enemy or ally What self-compassion has to do with dopamine The most effective 7-day detox plan that you must follow The foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeing Circadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep ou

Dopamine Fast

2020-05-17
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Release : 2020-05-17
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Book Synopsis Dopamine Fast by : Harry Harding

Download or read book Dopamine Fast written by Harry Harding. This book was released on 2020-05-17. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to your phone? Keep Reading The great trap of the modern world is our dependence and overreliance on short smartphone binge watching netflix terms sources that's putting it lightly people are hooked is the better word to describe it i'm sure you're thinking well what's wrong with that everyone is!As a rule the more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural motivation gets weaker and weaker the reason for this is the biggest driving force in the universe Dopamine everything we do in life is driven by this when we are hooked on your phone on netflix We lose something our natural abilities our natural motivation discipline willpower if you've ever tried and failed to stick to a diet our an exercise program i can tell you why Dopamine we crave novelty the newness of something the new diet is executing but as the weeks pass this same scenario plays out through people's lives they start something new then quick when it grows boring and they never get anywhere they remain stuckThere is a solution dopamine fast which i don't regard as beneficial but instead Esstanital to making any changes in your life what is you quit any short term sources of pleasure it's not about what you do but what you don't do it resets your mind so you make massive changes in your life without distractions Heres a Preview Of What Youll Learn..... How Dopamine controls every aspect of our life Motivation Destroyer Rest of our life is Affected Why life gets bad enough to change Increased Focus and Clairty How to do a dopamine fast and what to do during it How to deal with urges and not slip A New way of Living forever Dont hesitate to change your life! Scroll up and Buy or Read for Free!

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