Author : Michael Anthony Tompkins
Release : 2009-07-15
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 905/5 ( reviews)
Book Synopsis My Anxious Mind by : Michael Anthony Tompkins
Download or read book My Anxious Mind written by Michael Anthony Tompkins. This book was released on 2009-07-15. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.