Author : Craig Lewis
Release : 2014-06-10
Genre : Self-Help
Kind : eBook
Book Rating : 327/5 ( reviews)
Book Synopsis Better Days - A Mental Health Recovery Workbook by : Craig Lewis
Download or read book Better Days - A Mental Health Recovery Workbook written by Craig Lewis. This book was released on 2014-06-10. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
