Share

Lactate Threshold Training

2001 Education
Download Lactate Threshold Training PDF Online Free

Author :
Release : 2001
Genre : Education
Kind : eBook
Book Rating : 556/5 ( reviews)

GET EBOOK


Book Synopsis Lactate Threshold Training by : Peter G. J. M. Janssen

Download or read book Lactate Threshold Training written by Peter G. J. M. Janssen. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Explains the theory behind lactate threshold training for success in endurance athletics, and offers heart-rate based training programs, tests for self-assessment of lactate threshold, guidelines for avoiding overtraining, advice on nutrition, and workout examples of elite endurance athletes. For elite and recreational athletes, trainers, sports physicians, and coaches. Janssen is recognized as a pioneer in lactate threshold training. He runs a sports medicine advisory center. c. Book News Inc.

Advances in Ergometry

2012-12-06 Medical
Download Advances in Ergometry PDF Online Free

Author :
Release : 2012-12-06
Genre : Medical
Kind : eBook
Book Rating : 428/5 ( reviews)

GET EBOOK


Book Synopsis Advances in Ergometry by : Norbert Bachl

Download or read book Advances in Ergometry written by Norbert Bachl. This book was released on 2012-12-06. Available in PDF, EPUB and Kindle. Book excerpt: Exercise testing is widely used all over the world to assess functional capacity in athletes, healthy subjects and patients. According to recent surveys, the interest in ergometry is still growing in almost all fields of medicine, especially in private practice. Furthermore, there has been an exponential growth in the number of publications on exercise testing in the last years. Several consensus and task force conferences have dealt with exercise testing and published recommendations on standardization and guidelines in ergometry. These factors have, in combination, initiated an upsurge in research and clinical use of exercise testing. At the 6th International Seminar on Ergometry the latest findings and advances in ergometry were discussed. Reviews and results of the congress covering a wide range of features in exercise testing are presented in this book. The editors hope that this book will make a substantial contribution to our knowledge regarding exercise testing and will help physicians to appropriately evaluate exercise testing in healthy and diseased subjects. The editors are indepted to Miss I. Baumgartner and Mr. W. Reith for their effort in typing and preparing the manuscripts. The editors are greatful to Springer-Verlag for the close cooperation and for their expertise in publishing the present volume. N. Bachl T. Graham H. Lallgen Contents W. Hollmann The Anaerobic Threshold as a Tool in Medicine ........... 1 L. Prokop Genetic Influences on Cardiovascular Capacity ............... 12 1) ARRHYTHMIA AND EXERCISE . . . • . . • . • • . • . 19 . . .

Training for the Uphill Athlete

2019-03-12 SPORTS & RECREATION
Download Training for the Uphill Athlete PDF Online Free

Author :
Release : 2019-03-12
Genre : SPORTS & RECREATION
Kind : eBook
Book Rating : 840/5 ( reviews)

GET EBOOK


Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Training and Racing with a Power Meter, 2nd Ed.

2012-11-27 Sports & Recreation
Download Training and Racing with a Power Meter, 2nd Ed. PDF Online Free

Author :
Release : 2012-11-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 155/5 ( reviews)

GET EBOOK


Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen

Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen. This book was released on 2012-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

The Biophysical Foundations of Human Movement

2005 Education
Download The Biophysical Foundations of Human Movement PDF Online Free

Author :
Release : 2005
Genre : Education
Kind : eBook
Book Rating : 765/5 ( reviews)

GET EBOOK


Book Synopsis The Biophysical Foundations of Human Movement by : Bruce Abernethy

Download or read book The Biophysical Foundations of Human Movement written by Bruce Abernethy. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive book presents an integrated study of human movement and applies this knowledge to human performance and physical activity across the lifespan. The Biophysical Foundations of Human Movement, Second Edition, considers basic methods and concepts, typical research questions, key historical developments, professional training and organizations, and suggestions for further reading within each subdiscipline. The authors offer a unique perspective on the subdisciplines by exploring not only the basic science but also the changes in human movement and movement potential that occur throughout the lifespan as well in response to training, practice, and other lifestyle factors.".

You may also like...