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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

2022-01-13 Sports & Recreation
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Release : 2022-01-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright. This book was released on 2022-01-13. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Kettlebell Training

2022 Kettlebells
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Author :
Release : 2022
Genre : Kettlebells
Kind : eBook
Book Rating : 473/5 ( reviews)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

Enter The Kettlebell Workbook

2014-04-04 Health & Fitness
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Release : 2014-04-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 155/5 ( reviews)

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Book Synopsis Enter The Kettlebell Workbook by : Anthony Diluglio

Download or read book Enter The Kettlebell Workbook written by Anthony Diluglio. This book was released on 2014-04-04. Available in PDF, EPUB and Kindle. Book excerpt: If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

The Russian Kettlebell Challenge

2001 Health & Fitness
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Author :
Release : 2001
Genre : Health & Fitness
Kind : eBook
Book Rating : 328/5 ( reviews)

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Book Synopsis The Russian Kettlebell Challenge by : Pavel Tsatsouline

Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

The Hardstyle Kettlebell Challenge

2017-09-10
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Release : 2017-09-10
Genre :
Kind : eBook
Book Rating : 128/5 ( reviews)

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Book Synopsis The Hardstyle Kettlebell Challenge by : Dan John

Download or read book The Hardstyle Kettlebell Challenge written by Dan John. This book was released on 2017-09-10. Available in PDF, EPUB and Kindle. Book excerpt:

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