How to Therapize and Heal Yourself

2022-12-01 Psychology

Author : Nick Trenton
Release : 2022-12-01
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Therapize and Heal Yourself by : Nick Trenton

Download or read book How to Therapize and Heal Yourself written by Nick Trenton. This book was released on 2022-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible. The past is powerful. But you can control what happens from today going forward. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Identify your traumas and be able to observe your patterns. The "miracle question" to ask yourself for better understanding What your shadow does and why it is so terrifying A lesson in reparenting your inner child How to find your emotional blind spots How to keep calm with cognitive defusion The "rewind technique" for dealing with massive emotions This book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.

How to Therapize and Heal Yourself

2022-12-04

Author : Dennis A Johnson
Release : 2022-12-04
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Therapize and Heal Yourself by : Dennis A Johnson

Download or read book How to Therapize and Heal Yourself written by Dennis A Johnson. This book was released on 2022-12-04. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is vital to a happy existence. But how do you acquire the relationship between your beliefs, emotions, and behavior?Before you locate a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they gain control.Therapize and Heal Yourself is a strong book, full of clinical approaches, examples, and action plans to finally put a magnifying lens into your own mind. You've heard that your mental condition starts and ends with your upbringing. Come discover exactly how accurate that is and the cause of many of your emotional triggers. Change is tough, but development is always possible. The past is strong. But you can influence what occurs going forward. Identify your traumas and be able to notice your patterns. The "magic question" to ask oneself for improved understanding What your shadow does, and why it is so terrible A lesson on representing your inner kid How to uncover your emotional blind spots How to maintain calm with cognitive defusion The "rewind method" for coping with overwhelming emotions This book employs four compelling fictional characters to make sure that the tactics will connect with you.

Therapize Yourself

2021-07

Author : Carrie Leaf
Release : 2021-07
Genre :
Kind : eBook
Book Rating : 117/5 ( reviews)

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Book Synopsis Therapize Yourself by : Carrie Leaf

Download or read book Therapize Yourself written by Carrie Leaf. This book was released on 2021-07. Available in PDF, EPUB and Kindle. Book excerpt: Arriving at our answers means going on a journey and facing some tough stuff about ourselves. There's no way around it. If we want to heal and grow, we have to go straight through the thick of it. In Therapize Yourself, practicing psychotherapist Carrie Leaf won't tell you what your deal is or exactly how to "fix" it, but if you commit to this journey you're on, and you put in the time, effort, and energy, this book can help guide you to the answers within you. The best part? Once you've found your answers, you'll realize you already knew your answers-and that what you needed was the journey. Boom. We have to go through it. We can't go around it. We have to face it head on and deal with it. We have to learn how to tap into our intuition about what our mind, body, and soul need in order to heal and move forward in life. With an easy to follow step-by-step process, Carrie will lead you on building a healthy foundation for good mental health and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing. Whatever your "it" is, it has most likely been there for a long time. It doesn't matter if it's relationships, career, family, addiction, weight loss issues, anxiety, depression, etc. So, just as it took time to become a problem, it will take time to resolve the problem. The time spent healing, however, does not have to be equivalent to the time it took for your pain to hit the saturation point. The time it will take to heal will depend on your level of commitment, your willingness to be uncomfortable and push through, and your approach to doing so. Ready to dig in?

How to Heal Yourself from Depression When No One Else Can

2021-02-23 Self-Help

Author : Amy B. Scher
Release : 2021-02-23
Genre : Self-Help
Kind : eBook
Book Rating : 215/5 ( reviews)

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Book Synopsis How to Heal Yourself from Depression When No One Else Can by : Amy B. Scher

Download or read book How to Heal Yourself from Depression When No One Else Can written by Amy B. Scher. This book was released on 2021-02-23. Available in PDF, EPUB and Kindle. Book excerpt: An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting youUnderstand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist)Release stuck emotional baggage, even if you don’t know what it isUse emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the bodyLearn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depressionGet answers for your healing from your subconscious mindFinally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life

2021-09-25 Juvenile Nonfiction

Author : Stephen Berkley
Release : 2021-09-25
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 528/5 ( reviews)

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Book Synopsis Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life by : Stephen Berkley

Download or read book Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life written by Stephen Berkley. This book was released on 2021-09-25. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that latest research has proved that we can control our emotions on conscious level with th help of our mind. Controlling of emotions simply means better control of life. But this cannot be done only using brain or its related techniques. Body and minds needs to be on the same page to heal ourself from emotional truama. Do you know that meditation can shut down emotional part of brain? And when you frequently meditate your cogintive abilities are improved and you do not lose your shit in anger or frustration. This ebook will teach you: - Signs that shows you need help - Body's reaction to traumatic events - How to heal yourself from trauma - Focus on recovery - Stay connected - Take care of your body - Keeping mind and body on the same front - Innovative treatment - How to be social again If you want to have a better control on your life then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

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