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How to Therapize and Heal Yourself

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Author :
Release : 2022-12-01
Genre : Psychology
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How to Therapize and Heal Yourself by : Nick Trenton

Download or read book How to Therapize and Heal Yourself written by Nick Trenton. This book was released on 2022-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible. The past is powerful. But you can control what happens from today going forward. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Identify your traumas and be able to observe your patterns. The "miracle question" to ask yourself for better understanding What your shadow does and why it is so terrifying A lesson in reparenting your inner child How to find your emotional blind spots How to keep calm with cognitive defusion The "rewind technique" for dealing with massive emotions This book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.

Therapize Yourself

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Author :
Release : 2021-07
Genre :
Kind : eBook
Book Rating : 117/5 ( reviews)

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Book Synopsis Therapize Yourself by : Carrie Leaf

Download or read book Therapize Yourself written by Carrie Leaf. This book was released on 2021-07. Available in PDF, EPUB and Kindle. Book excerpt: Arriving at our answers means going on a journey and facing some tough stuff about ourselves. There's no way around it. If we want to heal and grow, we have to go straight through the thick of it. In Therapize Yourself, practicing psychotherapist Carrie Leaf won't tell you what your deal is or exactly how to "fix" it, but if you commit to this journey you're on, and you put in the time, effort, and energy, this book can help guide you to the answers within you. The best part? Once you've found your answers, you'll realize you already knew your answers-and that what you needed was the journey. Boom. We have to go through it. We can't go around it. We have to face it head on and deal with it. We have to learn how to tap into our intuition about what our mind, body, and soul need in order to heal and move forward in life. With an easy to follow step-by-step process, Carrie will lead you on building a healthy foundation for good mental health and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing. Whatever your "it" is, it has most likely been there for a long time. It doesn't matter if it's relationships, career, family, addiction, weight loss issues, anxiety, depression, etc. So, just as it took time to become a problem, it will take time to resolve the problem. The time spent healing, however, does not have to be equivalent to the time it took for your pain to hit the saturation point. The time it will take to heal will depend on your level of commitment, your willingness to be uncomfortable and push through, and your approach to doing so. Ready to dig in?

Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life

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Author :
Release : 2021-09-25
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 528/5 ( reviews)

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Book Synopsis Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life by : Stephen Berkley

Download or read book Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life written by Stephen Berkley. This book was released on 2021-09-25. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that latest research has proved that we can control our emotions on conscious level with th help of our mind. Controlling of emotions simply means better control of life. But this cannot be done only using brain or its related techniques. Body and minds needs to be on the same page to heal ourself from emotional truama. Do you know that meditation can shut down emotional part of brain? And when you frequently meditate your cogintive abilities are improved and you do not lose your shit in anger or frustration. This ebook will teach you: - Signs that shows you need help - Body's reaction to traumatic events - How to heal yourself from trauma - Focus on recovery - Stay connected - Take care of your body - Keeping mind and body on the same front - Innovative treatment - How to be social again If you want to have a better control on your life then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

Radical Therapy

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Author :
Release : 2001-10
Genre : Love
Kind : eBook
Book Rating : 069/5 ( reviews)

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Book Synopsis Radical Therapy by : Allen L. Roland

Download or read book Radical Therapy written by Allen L. Roland. This book was released on 2001-10. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative and inspirational work on readical self healing distills the wisdom of the author's 30 years of emotional healing practices, and a lifetime of searching for the ultimate realities of love. Featuring seven powerful self-healing lessons, Radical Therapy is modeled on Dr. Allen Roland's short-term, cathartic healing method that has been perfected on hundreds of clients.

Healing Yourself! 23 Ways to Heal YOU!

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Author :
Release : 2011-11-18
Genre : Medical
Kind : eBook
Book Rating : 474/5 ( reviews)

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Book Synopsis Healing Yourself! 23 Ways to Heal YOU! by : Brent Atwater

Download or read book Healing Yourself! 23 Ways to Heal YOU! written by Brent Atwater. This book was released on 2011-11-18. Available in PDF, EPUB and Kindle. Book excerpt: "How is Brent Atwater's book different from other self healing books? This book contains all you need to change your health, stay healthy andheal yourself with Affirmations, Healing Enery techniques and Intuition guidelines. Brent Atwater provides life-tested techniques,for people who seriously want to transform their health Who should read this book?Healing Yourself! IsTHE book for individuals who want to take charge ofand change their health. Brent teaches these practical no nonsensetechniques in her holistic integrative energy medicine seminars forhealth care professionals to use to facilitate healing in their client's lives.Ask yourself:Are you tired of being the victim of your health?If your answer is yes, you need to break your limiting belief thatyou must tolerate having health issues.You CAN overcome your health problems for a better quality of life!Easy to read words provide simple instructions to guide you step by stepin how to heal yourself. Questionnaires, prayers for healing, affirmations,action planning guides, ask yourself quizzes, examples and practice sessions,teach you to take charge of, change, and heal yourself!What have you got to lose? You just have to start!."--

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