Foundation

2011-05-10 Health & Fitness

Author : Eric Goodman
Release : 2011-05-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 711/5 ( reviews)

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Book Synopsis Foundation by : Eric Goodman

Download or read book Foundation written by Eric Goodman. This book was released on 2011-05-10. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Does God Really Have Your Back?

2022-01-15 Religion

Author : Sonia D. Evans
Release : 2022-01-15
Genre : Religion
Kind : eBook
Book Rating : 304/5 ( reviews)

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Book Synopsis Does God Really Have Your Back? by : Sonia D. Evans

Download or read book Does God Really Have Your Back? written by Sonia D. Evans. This book was released on 2022-01-15. Available in PDF, EPUB and Kindle. Book excerpt: People often use this phrase "God has your back" almost as a rhetoric. So much so that it sounds like the "I love you" at the end of every phone conversation and the "God bless you" when someone sneezes. It seems nice, but when the rubber meets the road, do we really have what it takes in the midst of trials and suffering to say with confidence that God has our back? Are we confident that we can affirm that statement or will we falter? The writer experiences a sudden challenge toward the end of 2018 and asked herself the same question. It caused the writer to reflect on the incredible journey that God brought her through, from being Catholic to a born-again Christian. From the dusty roads of India to the cobbled streets of Britain and on to America, where God made her dreams come true, she recounts the challenges and the faithfulness of God that affirmed to her that he had her back always. The writer relives how she came to the USA as a single person with no family and no driver's license. Having made it as a nurse and recently as a nurse practitioner, she finds herself at the brink of yet another setback which she would like to think was a setup by the God who really had her back. She invites you to go on the journey with her and to take courage and strength as you walk the road of faith into the unknown abyss where your faith will be tested and while your answers are still invisible. The writer gives you steps to use in the faith walk even as she practices them and goes through the challenge of waiting on God for the answer to the problem.

I Have Your Back

2024-06-04 Biography & Autobiography

Author : Tom Sileo
Release : 2024-06-04
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 123/5 ( reviews)

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Book Synopsis I Have Your Back by : Tom Sileo

Download or read book I Have Your Back written by Tom Sileo. This book was released on 2024-06-04. Available in PDF, EPUB and Kindle. Book excerpt: The story of U.S. Army Staff Sgt. Michael Ollis, who became an international hero for his courage and selflessness. Ever since he was a young boy growing up on the streets of Staten Island, New York, Michael Ollis wanted to be a soldier. Inspired by his father, who fought in Vietnam, Mike’s deep desire to serve was cemented on the day his beloved city was attacked. From 9/11 onward, Mike’s one and only mission was to save lives. After two tense combat deployments, Staff Sergeant Michael Ollis earned the US Army’s coveted Ranger tab and set his sights on the perilous mountains of eastern Afghanistan. On August 28, 2013, Mike was suddenly caught in the middle of a massive and unprecedented Taliban assault on a coalition military base. Rather than retreat to his bunker, Mike decided to fight. He then encountered a Polish army officer who needed his help. Despite being surrounded by enemy fighters while running low on ammunition, Mike promised the foreign soldier that no matter what, he would have his back. For his final act of bravery, Staff Sergeant Michael Ollis would not only receive the Distinguished Service Cross from his own country, but the highest honor that Poland can bestow upon an allied soldier. As an American warrior, Staff Sergeant Michael Ollis had all of our backs. This vivid and visceral account of Mike’s selfless 24-year journey will motivate us to “live like Mike” by always putting family, friends and country first.

How to Crack Your Back: Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back

2018-10-08 Medical

Author : Robert Fowler
Release : 2018-10-08
Genre : Medical
Kind : eBook
Book Rating : 741/5 ( reviews)

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Book Synopsis How to Crack Your Back: Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back by : Robert Fowler

Download or read book How to Crack Your Back: Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back written by Robert Fowler. This book was released on 2018-10-08. Available in PDF, EPUB and Kindle. Book excerpt: Get back pain relief now! Feel refreshed and energized with a strong back! Get your back feeling better instantly, by learning how to crack your own back easily. If you suffer from occasional back pain, or you feel knots in your back, then cracking your back can immediately bring relief. Discover life-changing information and options for back pain relief by cracking your own back. You

Fight Back

2008-05 Health & Fitness

Author : C. Kumarlal Fernando
Release : 2008-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 822/5 ( reviews)

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Book Synopsis Fight Back by : C. Kumarlal Fernando

Download or read book Fight Back written by C. Kumarlal Fernando. This book was released on 2008-05. Available in PDF, EPUB and Kindle. Book excerpt:

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Foundation

Does God Really Have Your Back?

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