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How to ADHD

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Release : 2024-01-02
Genre : Psychology
Kind : eBook
Book Rating : 953/5 ( reviews)

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Book Synopsis How to ADHD by : Jessica McCabe

Download or read book How to ADHD written by Jessica McCabe. This book was released on 2024-01-02. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0 Forget “try harder.” When your brain works differently, you need to try different. Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube. In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including: • Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions. • Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less. • Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something. • Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate. With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.

Summary of Jessica McCabe's How to ADHD

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Author :
Release : 2024-01-22
Genre : Family & Relationships
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Jessica McCabe's How to ADHD by : Milkyway Media

Download or read book Summary of Jessica McCabe's How to ADHD written by Milkyway Media. This book was released on 2024-01-22. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Jessica McCabe's How to ADHD in 20 minutes. Please note: This is a summary & not the original book. Jessica McCabe's "How to ADHD" is a deeply personal account of her life with ADHD, detailing her struggles with organization, focus, motivation, memory, and emotional regulation. From her early years of grappling with simple tasks to her erratic college performance and inconsistent career path, McCabe's journey is marked by the challenges of living with ADHD. Despite early academic successes, she faced difficulties with memorization, missed deadlines, and a pervasive sense of inadequacy...

How to Reach and Teach Children and Teens with ADD/ADHD

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Release : 2016-07-26
Genre : Education
Kind : eBook
Book Rating : 805/5 ( reviews)

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Book Synopsis How to Reach and Teach Children and Teens with ADD/ADHD by : Sandra F. Rief

Download or read book How to Reach and Teach Children and Teens with ADD/ADHD written by Sandra F. Rief. This book was released on 2016-07-26. Available in PDF, EPUB and Kindle. Book excerpt: The most up-to-date and comprehensive vital resource for educators seeking ADD/ADHD-supportive methods How to Reach and Teach Children and Teens with ADD/ADHD, Third Edition is an essential guide for school personnel. Approximately 10 percent of school-aged children have ADD/ADHD—that is at least two students in every classroom. Without support and appropriate intervention, many of these students will suffer academically and socially, leaving them at risk for a variety of negative outcomes. This book serves as a comprehensive guide to understand and manage ADHD: utilizing educational methods, techniques, and accommodations to help children and teens sidestep their weaknesses and showcase their numerous strengths. This new 2016 edition has been completely updated with the latest information about ADHD, research-validated treatments, educational laws, executive function, and subject-specific strategies. It also includes powerful case studies, intervention plans, valuable resources, and a variety of management tools to improve the academic and behavioral performance of students from kindergarten through high-school. From learning and behavioral techniques to whole group and individualized interventions, this indispensable guide is a must-have resource for every classroom—providing expert tips and strategies on reaching kids with ADHD, getting through, and bringing out their best. Prevent behavioral problems in the classroom and other school settings Increase students' on-task behavior, work production, and academic performance Effectively manage challenging behaviors related to ADHD Improve executive function-related skills (organization, memory, time management) Apply specific research-based supports and interventions to enable school success Communicate and collaborate effectively with parents, physicians, and agencies

How to help your child with ADHD

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Author :
Release : 2012-01-23
Genre : Family & Relationships
Kind : eBook
Book Rating : 278/5 ( reviews)

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Book Synopsis How to help your child with ADHD by : Beverly Davies

Download or read book How to help your child with ADHD written by Beverly Davies. This book was released on 2012-01-23. Available in PDF, EPUB and Kindle. Book excerpt: What can you do to help your child who has ADHD? The challenge of parenting a child with ADHD can be hugely stressful and have a massive impact on your family life. As a parent, it's easy to feel powerless to help your child, and overwhelmed by life. This book gives you practical, real-life methods that can help your child and make their life (and yours) easier. The advice comes straight from the experiences of parents who have been through the same thing as you. Discover how to: * Deal with doctors and ask the right questions * Weigh up the pros and cons of different treatments * Provide the right diet for your child * Handle difficult behaviour without losing your temper * Share responsibility with your family * Work in partnership with your school Packed with handy tips and real-life case studies this book is much more than just a medical manual, and will make a real difference to your day-to-day life.

ADHD For Dummies

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Release : 2024-01-31
Genre : Psychology
Kind : eBook
Book Rating : 105/5 ( reviews)

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Book Synopsis ADHD For Dummies by : Jeff Strong

Download or read book ADHD For Dummies written by Jeff Strong. This book was released on 2024-01-31. Available in PDF, EPUB and Kindle. Book excerpt: Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD. Learn what ADHD is—and what it isn’t Get up to date with the latest information on ADHD, including medications and non-medical treatments Find the right professional to help you get the support you or your children need This is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists—this is also a great resource to educate yourself and your clients.

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