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Instructing Hatha Yoga, 2E

2015-11-09 Health & Fitness
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Release : 2015-11-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 654/5 ( reviews)

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Book Synopsis Instructing Hatha Yoga, 2E by : Ambrosini, Diane M.

Download or read book Instructing Hatha Yoga, 2E written by Ambrosini, Diane M.. This book was released on 2015-11-09. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

Philosophy of Hatha Yoga

1985 Health & Fitness
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Release : 1985
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Philosophy of Hatha Yoga by : Pandit U. Arya

Download or read book Philosophy of Hatha Yoga written by Pandit U. Arya. This book was released on 1985. Available in PDF, EPUB and Kindle. Book excerpt:

Hatha Yoga Illustrated

2005-10-20 Health & Fitness
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Release : 2005-10-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 492/5 ( reviews)

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Book Synopsis Hatha Yoga Illustrated by : Martin Kirk

Download or read book Hatha Yoga Illustrated written by Martin Kirk. This book was released on 2005-10-20. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Original Yoga

2012-05-01 Health & Fitness
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Release : 2012-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 409/5 ( reviews)

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Book Synopsis Original Yoga by : Richard Rosen

Download or read book Original Yoga written by Richard Rosen. This book was released on 2012-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.

Integral Yoga Hatha

1995 Health & Fitness
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Release : 1995
Genre : Health & Fitness
Kind : eBook
Book Rating : 428/5 ( reviews)

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Book Synopsis Integral Yoga Hatha by : Swami Satchidananda

Download or read book Integral Yoga Hatha written by Swami Satchidananda. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.

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