Share

Strength Training for Soccer

2022-06-27 SPORTS & RECREATION
Download Strength Training for Soccer PDF Online Free

Author :
Release : 2022-06-27
Genre : SPORTS & RECREATION
Kind : eBook
Book Rating : 348/5 ( reviews)

GET EBOOK


Book Synopsis Strength Training for Soccer by : Daniel Guzman

Download or read book Strength Training for Soccer written by Daniel Guzman. This book was released on 2022-06-27. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Strength Training for Soccer

2016-02-22 Medical
Download Strength Training for Soccer PDF Online Free

Author :
Release : 2016-02-22
Genre : Medical
Kind : eBook
Book Rating : 622/5 ( reviews)

GET EBOOK


Book Synopsis Strength Training for Soccer by : Bram Swinnen

Download or read book Strength Training for Soccer written by Bram Swinnen. This book was released on 2016-02-22. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

The Strong Female Athlete

2021-12-06
Download The Strong Female Athlete PDF Online Free

Author :
Release : 2021-12-06
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

GET EBOOK


Book Synopsis The Strong Female Athlete by : Erica Suter MS

Download or read book The Strong Female Athlete written by Erica Suter MS. This book was released on 2021-12-06. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Fitness Training in Soccer

2004-03 Health & Fitness
Download Fitness Training in Soccer PDF Online Free

Author :
Release : 2004-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 622/5 ( reviews)

GET EBOOK


Book Synopsis Fitness Training in Soccer by : Jens Bangsbo

Download or read book Fitness Training in Soccer written by Jens Bangsbo. This book was released on 2004-03. Available in PDF, EPUB and Kindle. Book excerpt: What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

Complete Conditioning for Soccer

2020-06-25 Sports & Recreation
Download Complete Conditioning for Soccer PDF Online Free

Author :
Release : 2020-06-25
Genre : Sports & Recreation
Kind : eBook
Book Rating : 342/5 ( reviews)

GET EBOOK


Book Synopsis Complete Conditioning for Soccer by : Ryan Alexander

Download or read book Complete Conditioning for Soccer written by Ryan Alexander. This book was released on 2020-06-25. Available in PDF, EPUB and Kindle. Book excerpt: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.

You may also like...