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The Game of Eating Smart

2019-03-26 Cooking
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Release : 2019-03-26
Genre : Cooking
Kind : eBook
Book Rating : 707/5 ( reviews)

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Book Synopsis The Game of Eating Smart by : Julie Loria

Download or read book The Game of Eating Smart written by Julie Loria. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout

Eat Smart

2017-08 Cooking
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Release : 2017-08
Genre : Cooking
Kind : eBook
Book Rating : 863/5 ( reviews)

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Book Synopsis Eat Smart by : Niomi Smart

Download or read book Eat Smart written by Niomi Smart. This book was released on 2017-08. Available in PDF, EPUB and Kindle. Book excerpt: It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

The Game of Eating Smart

2019-03-26 Cooking
Download The Game of Eating Smart PDF Online Free

Author :
Release : 2019-03-26
Genre : Cooking
Kind : eBook
Book Rating : 715/5 ( reviews)

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Book Synopsis The Game of Eating Smart by : Julie Loria

Download or read book The Game of Eating Smart written by Julie Loria. This book was released on 2019-03-26. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout

Eat Smart, Play Hard

2001-07-06 Health & Fitness
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Release : 2001-07-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 440/5 ( reviews)

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Book Synopsis Eat Smart, Play Hard by : Liz Applegate

Download or read book Eat Smart, Play Hard written by Liz Applegate. This book was released on 2001-07-06. Available in PDF, EPUB and Kindle. Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Think and Eat Yourself Smart

2016-03-29 Religion
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Release : 2016-03-29
Genre : Religion
Kind : eBook
Book Rating : 521/5 ( reviews)

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Book Synopsis Think and Eat Yourself Smart by : Dr. Caroline Leaf

Download or read book Think and Eat Yourself Smart written by Dr. Caroline Leaf. This book was released on 2016-03-29. Available in PDF, EPUB and Kindle. Book excerpt: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

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