1# Library to Find Best eBook for Read
Author : HANNAH GRANT; STACY SIMS.
Release :
Genre :
Kind : eBook
Book Rating : 958/5 ( reviews)
Book Synopsis Eat Race Win: The Endurance Athlete's Cookbook by : HANNAH GRANT; STACY SIMS.
Download or read book Eat Race Win: The Endurance Athlete's Cookbook written by HANNAH GRANT; STACY SIMS.. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Kealy
Release : 2023-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 269/5 ( reviews)
Book Synopsis Eat to Win by : Laura Kealy
Download or read book Eat to Win written by Laura Kealy. This book was released on 2023-04-01. Available in PDF, EPUB and Kindle. Book excerpt: By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Games and matches demand players be fit and strong. They must have the endurance and mental focus for peak performance. An athlete's diet must be tailored to ensure it meets individual macroand micronutrients, fuelling and recovery requirements. That's where this book comes in! Having spent more than 10 years supporting female athletes across a range of team sports, Laura uses her expert advice to show how to balance nutrient intake and eat for specific performance goals. With her professional guidance, players also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance and much more. With more than 80 delicious, healthy and simple fuelling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help you eat to win!
Author : Marc Angel
Release : 2005
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Losing the Rat Race, Winning at Life by : Marc Angel
Download or read book Losing the Rat Race, Winning at Life written by Marc Angel. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: In the rush to meet the challenges and pressures of life, we don't always allow ourselves the time to contemplate the meaning of our realities. Why are we here? What do we hope to accomplish with our lives? Where are we headed? What is genuinely important? We live in an exciting, fast-paced world that can provide us with many good things. On some level, however, we find ourselves feeling stuck in a rat race that lacks ultimate meaning. This book sheds light on the obstacles of the rat race, stimulates thought about the direction of our lives, and helps us draw on our strengths to get beyond the mundane.
Author : Robert Greco
Release : 2008-08-05
Genre : Fiction
Kind : eBook
Book Rating : 859/5 ( reviews)
Book Synopsis Motorishi by : Robert Greco
Download or read book Motorishi written by Robert Greco. This book was released on 2008-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Hidden away by a secret society living high in the mountains of the Hindu Kush, an ancient codex known only as The Mode teaches a connection between the mechanical and metaphysial aspects of the universe and foretold of the coming of a great teacher, a mechanical messiah. A few millennia later, a group of Seekers wise in the ways of the Mode meet the "Chosen One", a young mechanical genius from Detroit who they initiate into this antediluvian tradition. A prophesy, an unusual birth, mystical teachings, almost a dozen apostles, an amazingly successful ministry, plotting, betrayal, punishment... All of the elements of one of the greatest stories ever re-told. In this gentle but skewed refraction of the Gospels, Robert Greco and Shaun M. Shelton examine what it means to be a messiah in modern society, as well as the deeper question: can faith be funny?
Author : Hannah Grant
Release : 2015-06-18
Genre : Cooking
Kind : eBook
Book Rating : 938/5 ( reviews)
Book Synopsis The Grand Tour Cookbook by : Hannah Grant
Download or read book The Grand Tour Cookbook written by Hannah Grant. This book was released on 2015-06-18. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.
