The Climbing Bible

2020-09-03 Sports & Recreation

Author : Martin Mobråten
Release : 2020-09-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 335/5 ( reviews)

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Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten. This book was released on 2020-09-03. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

9 Out of 10 Climbers Make the Same Mistakes

2009-11 Rock climbing

Author : Dave MacLeod
Release : 2009-11
Genre : Rock climbing
Kind : eBook
Book Rating : 103/5 ( reviews)

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Book Synopsis 9 Out of 10 Climbers Make the Same Mistakes by : Dave MacLeod

Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod. This book was released on 2009-11. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.

Climbing Out of A Joseph's Hole

2022-11-22 Biography & Autobiography

Author : Lavelle Jennings
Release : 2022-11-22
Genre : Biography & Autobiography
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Climbing Out of A Joseph's Hole by : Lavelle Jennings

Download or read book Climbing Out of A Joseph's Hole written by Lavelle Jennings. This book was released on 2022-11-22. Available in PDF, EPUB and Kindle. Book excerpt: The title of this book, Climbing Out of a Joseph's Hole, was given to me by God in the early stages of my divorce. God assured me at that time that he would bring me out better, wiser, and stronger than I could ever imagine. I even wrote down the date at that time with a written vision saying, "My family is now broken up, my car has been reposed, and my house is in foreclosure. But by the time I would have finished writing this book, God would have restored everything that I have lost and blessed me with more." Well, here I am now over twenty years later with over twice as much as I had before. So God wants me to tell those who are going through a divorce that they can recover from divorce and come out more powerful, more experienced, and wiser than they ever could ever imagine themselves to be. And the most important of all is that they can have a closer and more intimate relationship with the Almighty God.

Crack Climbing

2019-11-26 Sports & Recreation

Author : Pete Whittaker
Release : 2019-11-26
Genre : Sports & Recreation
Kind : eBook
Book Rating : 161/5 ( reviews)

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Book Synopsis Crack Climbing by : Pete Whittaker

Download or read book Crack Climbing written by Pete Whittaker. This book was released on 2019-11-26. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Climbing Out of Depression

2009-01-08 Self-Help

Author : Sue Atkinson
Release : 2009-01-08
Genre : Self-Help
Kind : eBook
Book Rating : 850/5 ( reviews)

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Book Synopsis Climbing Out of Depression by : Sue Atkinson

Download or read book Climbing Out of Depression written by Sue Atkinson. This book was released on 2009-01-08. Available in PDF, EPUB and Kindle. Book excerpt: A warm, simple, and practical guide to real and immediate help for those lost in the darkness of depression?written by someone who has experienced it and found a way out. According to the National Institute of Mental Health, more than 17 million Americans suffer from depression. For many of these millions, climbing back out of the pit of gloom seems almost impossible. Depression often leaves its victims feeling paralyzed, numb, and alone. Climbing Out of Depression is a guide for everyone who is looking for practical help. Unlike clinical books that approach depression from a theoretical, academic viewpoint, what makes this book distinctive is the fact that the author herself has suffered from depression for many years. Atkinson does not write as an expert, or as a depression counselor, but as someone who knows the feelings from close personal experience. Climbing Out of Depression is a handbook to offer immediate help for the mind, the body, and?with the author?s gentle spiritual touch?also the soul. Topics covered in Climbing Out of Depression include the causes of depression; how to take action when life becomes too difficult; dealing with negativity; overcoming fear, worry, and panic; understanding anger; coping with loss; and much more. Climbing Out of Depression is a tried-and-true tested book that incorporates strategies, tips, and success stories, many of the author herself. Written in easily grasped sections designed to be read for the limited concentration spans that often accompany depression, Atkinson leads the reader through the ?why? of depression and then offers ?how-to? suggestions based on firsthand proven techniques. Reading this book is similar to having a conversation with a compassionate friend, one who has ?been there? and knows what to say and how to help.

Popular eBooks

The Climbing Bible

9 Out of 10 Climbers Make the Same Mistakes

Climbing Out of A Joseph's Hole

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Climbing Out of Depression

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