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Training Distance Runners

1991 Sports & Recreation
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Release : 1991
Genre : Sports & Recreation
Kind : eBook
Book Rating : 278/5 ( reviews)

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Book Synopsis Training Distance Runners by : David E. Martin

Download or read book Training Distance Runners written by David E. Martin. This book was released on 1991. Available in PDF, EPUB and Kindle. Book excerpt: This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.

Training Young Distance Runners

2014-12-30 Sports & Recreation
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Release : 2014-12-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 940/5 ( reviews)

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Book Synopsis Training Young Distance Runners by : Larry Greene

Download or read book Training Young Distance Runners written by Larry Greene. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

Building a Better Runner

2019-09-03 Sports & Recreation
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Release : 2019-09-03
Genre : Sports & Recreation
Kind : eBook
Book Rating : 169/5 ( reviews)

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Book Synopsis Building a Better Runner by : Terry Hamlin

Download or read book Building a Better Runner written by Terry Hamlin. This book was released on 2019-09-03. Available in PDF, EPUB and Kindle. Book excerpt: Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it's possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?

Be a Better Runner

2011-04 Health & Fitness
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Release : 2011-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 245/5 ( reviews)

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Book Synopsis Be a Better Runner by : Sally Edwards

Download or read book Be a Better Runner written by Sally Edwards. This book was released on 2011-04. Available in PDF, EPUB and Kindle. Book excerpt: Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You’ll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

Modern Training and Physiology for Middle and Long-Distance Runners

2013-05-14 Running
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Release : 2013-05-14
Genre : Running
Kind : eBook
Book Rating : 299/5 ( reviews)

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Book Synopsis Modern Training and Physiology for Middle and Long-Distance Runners by : John Davis

Download or read book Modern Training and Physiology for Middle and Long-Distance Runners written by John Davis. This book was released on 2013-05-14. Available in PDF, EPUB and Kindle. Book excerpt: Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.

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