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The Little Book of Yoga

2021-10-14 Health & Fitness
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Release : 2021-10-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 080/5 ( reviews)

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Book Synopsis The Little Book of Yoga by : Fiona Channon

Download or read book The Little Book of Yoga written by Fiona Channon. This book was released on 2021-10-14. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Seven Schools of Yoga

1976 Yoga
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Release : 1976
Genre : Yoga
Kind : eBook
Book Rating : 741/5 ( reviews)

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Book Synopsis Seven Schools of Yoga by : Ernest Wood

Download or read book Seven Schools of Yoga written by Ernest Wood. This book was released on 1976. Available in PDF, EPUB and Kindle. Book excerpt:

Initiation Into Yoga

1976 Yoga
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Release : 1976
Genre : Yoga
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Initiation Into Yoga by : Sri Krishna Prem

Download or read book Initiation Into Yoga written by Sri Krishna Prem. This book was released on 1976. Available in PDF, EPUB and Kindle. Book excerpt:

The Women's Health Big Book of Yoga

2012-10-30 Health & Fitness
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Release : 2012-10-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 416/5 ( reviews)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig. This book was released on 2012-10-30. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Richard Hittleman's Introduction to Yoga

1997-08-18 Health & Fitness
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Release : 1997-08-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 079/5 ( reviews)

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Book Synopsis Richard Hittleman's Introduction to Yoga by : Richard Hittleman

Download or read book Richard Hittleman's Introduction to Yoga written by Richard Hittleman. This book was released on 1997-08-18. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace. You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best. Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive. Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.

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