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ADHD Pro

2021-06-05
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Release : 2021-06-05
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis ADHD Pro by : Robert Merki

Download or read book ADHD Pro written by Robert Merki. This book was released on 2021-06-05. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD Pro is an insightful & interesting book clearly written by someone with personal experience. It was so accurate it was scary." Why does productivity always come with anxiety? Why do you have random bursts of hyperfocus? Why can't you finish any projects you start? Why can't you get focused on command? Why do you get distracted so easily? Are you just lazy? Is it possible for people with ADHD to be productive and happy at the same time? You're not lazy or stupid, you just have ADHD. It's a neurodevelopmental disorder with pros and cons. You can be both focused & productive without giving up your happiness. You just need to learn to use your brain properly. Countless professionals have built successful careers, businesses, and projects despite their ADHD diagnosis, and you can too. ADHD Pro is a deeply personal book that exposes the struggles of having ADHD in a society that revolves around hustle culture and "work-ethic". After over a dozen interviews with successful professionals, Robert Merki turns this notion on its head by introducing a better strategy to increase and manage your productivity without sacrificing your happiness. You don't have to live a life of painful "discipline" and "hard work" just to build and complete projects. All you need is a healthy & sustainable strategy, and the desire to understand your own brain.

Faster Than Normal

2017-10-03 Psychology
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Release : 2017-10-03
Genre : Psychology
Kind : eBook
Book Rating : 997/5 ( reviews)

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Book Synopsis Faster Than Normal by : Peter Shankman

Download or read book Faster Than Normal written by Peter Shankman. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

With Time to Spare

2011-10
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Release : 2011-10
Genre :
Kind : eBook
Book Rating : 600/5 ( reviews)

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Book Synopsis With Time to Spare by : Linda Walker

Download or read book With Time to Spare written by Linda Walker. This book was released on 2011-10. Available in PDF, EPUB and Kindle. Book excerpt: With Time to Spare: The Ultimate Guide to Peak Performance for Entrepreneurs, Adults with ADHD and other Creative Geniuses by Linda Walker holds nothing back. It reveals the real truth about how ADHD can impact families, entrepreneurs and adults with ADHD and how you can learn to successfully manage it. Written in a positive, uplifting style, the book is easy to read and the words will instantly provide you with a healthier way to look at your own ADHD. This is an empowering book written by an advocate, leader and outstanding ADHD coach who writes from real experiences, -- from her own struggles with her husband's ADHD to success managing his own challenges. This book will help you dispel many misguided beliefs with excellent examples to draw from and will empower you to findyour unique brain wiring's strengths so you can maximize your efforts for a more productive, fulfilling life with your, or a loved one's ADHD.

ADHD in Adults

2010-11-01 Psychology
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Release : 2010-11-01
Genre : Psychology
Kind : eBook
Book Rating : 755/5 ( reviews)

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Book Synopsis ADHD in Adults by : Russell A. Barkley

Download or read book ADHD in Adults written by Russell A. Barkley. This book was released on 2010-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Providing a new perspective on ADHD in adults, this compelling book analyzes findings from two major studies directed by leading authority Russell A. Barkley. Groundbreaking information is presented on the significant impairments produced by the disorder across major functional domains and life activities, including educational outcomes, work, relationships, health behaviors, and mental health. Thoughtfully considering the treatment implications of these findings, the book also demonstrates that existing diagnostic criteria do not accurately reflect the way ADHD is experienced by adults, and points the way toward developing better criteria that center on executive function deficits. Accessible tables, figures, and sidebars encapsulate the study results and methods.

Mastering Your Adult ADHD

2017-05-15 Psychology
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Release : 2017-05-15
Genre : Psychology
Kind : eBook
Book Rating : 726/5 ( reviews)

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Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren. This book was released on 2017-05-15. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

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