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ABS for Life - The No.1 Solution on How to Get Six Pack ABS

2008-07-11 Health & Fitness
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Release : 2008-07-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 124/5 ( reviews)

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Book Synopsis ABS for Life - The No.1 Solution on How to Get Six Pack ABS by : Neil Frost

Download or read book ABS for Life - The No.1 Solution on How to Get Six Pack ABS written by Neil Frost. This book was released on 2008-07-11. Available in PDF, EPUB and Kindle. Book excerpt: When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

Shawn Phillips' ABSolution

2002 Health & Fitness
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Release : 2002
Genre : Health & Fitness
Kind : eBook
Book Rating : 401/5 ( reviews)

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Book Synopsis Shawn Phillips' ABSolution by : Shawn Phillips

Download or read book Shawn Phillips' ABSolution written by Shawn Phillips. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Exercises to stretch and tone abdominal muscles.

Abs Revealed

2010-09-30 Sports & Recreation
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Release : 2010-09-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 917/5 ( reviews)

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Book Synopsis Abs Revealed by : Jonathan Ross

Download or read book Abs Revealed written by Jonathan Ross. This book was released on 2010-09-30. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Eat This, Not That! for Abs

2015-12-29 Health & Fitness
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Release : 2015-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 051/5 ( reviews)

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Book Synopsis Eat This, Not That! for Abs by : Mark Langowski

Download or read book Eat This, Not That! for Abs written by Mark Langowski. This book was released on 2015-12-29. Available in PDF, EPUB and Kindle. Book excerpt: Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!

Fast Six Pack Abs

2015-03-22 Health & Fitness
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Release : 2015-03-22
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Fast Six Pack Abs by : Frank C. Rollins

Download or read book Fast Six Pack Abs written by Frank C. Rollins. This book was released on 2015-03-22. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...

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