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8 Keys to Forgiveness (8 Keys to Mental Health)

2015-09-28 Self-Help
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Release : 2015-09-28
Genre : Self-Help
Kind : eBook
Book Rating : 064/5 ( reviews)

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Book Synopsis 8 Keys to Forgiveness (8 Keys to Mental Health) by : Robert Enright

Download or read book 8 Keys to Forgiveness (8 Keys to Mental Health) written by Robert Enright. This book was released on 2015-09-28. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Forgiveness Is a Choice

2019-06-11 Self-Help
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Release : 2019-06-11
Genre : Self-Help
Kind : eBook
Book Rating : 808/5 ( reviews)

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Book Synopsis Forgiveness Is a Choice by : Robert D. Enright

Download or read book Forgiveness Is a Choice written by Robert D. Enright. This book was released on 2019-06-11. Available in PDF, EPUB and Kindle. Book excerpt: By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

The Forgiving Life

2012-01-15 Self-Help
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Release : 2012-01-15
Genre : Self-Help
Kind : eBook
Book Rating : 921/5 ( reviews)

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Book Synopsis The Forgiving Life by : Robert D. Enright

Download or read book The Forgiving Life written by Robert D. Enright. This book was released on 2012-01-15. Available in PDF, EPUB and Kindle. Book excerpt: The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Helping Clients Forgive

2000-01-01 Medical
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Release : 2000-01-01
Genre : Medical
Kind : eBook
Book Rating : 894/5 ( reviews)

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Book Synopsis Helping Clients Forgive by : Robert D. Enright

Download or read book Helping Clients Forgive written by Robert D. Enright. This book was released on 2000-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Synthesizing more than 20 years of research in forgiveness, this practical and well-documented sourcebook explains the process of forgiveness in psychotherapy and is written for all mental health practitioners regardless of their theoretical orientation.

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

2010-01-04 Psychology
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Release : 2010-01-04
Genre : Psychology
Kind : eBook
Book Rating : 63X/5 ( reviews)

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Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild

Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild. This book was released on 2010-01-04. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

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