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7 Weeks to 300 Sit-Ups

2012-04-03 Health & Fitness
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Release : 2012-04-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 732/5 ( reviews)

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Book Synopsis 7 Weeks to 300 Sit-Ups by : Brett Stewart

Download or read book 7 Weeks to 300 Sit-Ups written by Brett Stewart. This book was released on 2012-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

7 Weeks to Getting Ripped

2012-01-10 Education
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Release : 2012-01-10
Genre : Education
Kind : eBook
Book Rating : 260/5 ( reviews)

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Book Synopsis 7 Weeks to Getting Ripped by : Brett Stewart

Download or read book 7 Weeks to Getting Ripped written by Brett Stewart. This book was released on 2012-01-10. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

7 Weeks to 50 Pull-Ups

2011-05-20 Health & Fitness
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Release : 2011-05-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis 7 Weeks to 50 Pull-Ups by : Brett Stewart

Download or read book 7 Weeks to 50 Pull-Ups written by Brett Stewart. This book was released on 2011-05-20. Available in PDF, EPUB and Kindle. Book excerpt: Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

7 Weeks to 10 Pounds of Muscle

2013-03-05 Cooking
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Release : 2013-03-05
Genre : Cooking
Kind : eBook
Book Rating : 224/5 ( reviews)

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Book Synopsis 7 Weeks to 10 Pounds of Muscle by : Brett Stewart

Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart. This book was released on 2013-03-05. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

7 Weeks to a 10K

2013-07-16 Sports & Recreation
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Release : 2013-07-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 925/5 ( reviews)

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Book Synopsis 7 Weeks to a 10K by : Brett Stewart

Download or read book 7 Weeks to a 10K written by Brett Stewart. This book was released on 2013-07-16. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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