1# Library to Find Best eBook for Read
Author : Ingrid Kollak
Release : 2013-07-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 485/5 ( reviews)
Book Synopsis Yoga XXL by : Ingrid Kollak
Download or read book Yoga XXL written by Ingrid Kollak. This book was released on 2013-07-24. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Ingrid Kollak, Phd, RN
Release : 2013-07-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 683/5 ( reviews)
Book Synopsis Yoga XXL by : Ingrid Kollak, Phd, RN
Download or read book Yoga XXL written by Ingrid Kollak, Phd, RN. This book was released on 2013-07-24. Available in PDF, EPUB and Kindle. Book excerpt: Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help recharge and relieve stress throughout the day Detailed instructions and photos illustrating each pose, and much more. WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.
Author : Laura Burns
Release : 2021-08-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 099/5 ( reviews)
Book Synopsis Big & Bold by : Laura Burns
Download or read book Big & Bold written by Laura Burns. This book was released on 2021-08-27. Available in PDF, EPUB and Kindle. Book excerpt: "This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is"--
Author : Meera Patricia Kerr
Release : 2012-05-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 150/5 ( reviews)
Book Synopsis Big Yoga by : Meera Patricia Kerr
Download or read book Big Yoga written by Meera Patricia Kerr. This book was released on 2012-05-28. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.
Author : Valerie Sagun
Release : 2017-07-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 601/5 ( reviews)
Book Synopsis Big Gal Yoga by : Valerie Sagun
Download or read book Big Gal Yoga written by Valerie Sagun. This book was released on 2017-07-25. Available in PDF, EPUB and Kindle. Book excerpt: Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
