Yang Sheng

2019-04-18 Self-Help

Author : Katie Brindle
Release : 2019-04-18
Genre : Self-Help
Kind : eBook
Book Rating : 085/5 ( reviews)

GET EBOOK

Book Synopsis Yang Sheng by : Katie Brindle

Download or read book Yang Sheng written by Katie Brindle. This book was released on 2019-04-18. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.

Nourishing Life the Yang Sheng Way

2019-07-18 Medical

Author : Deirdre Courtney
Release : 2019-07-18
Genre : Medical
Kind : eBook
Book Rating : 932/5 ( reviews)

GET EBOOK

Book Synopsis Nourishing Life the Yang Sheng Way by : Deirdre Courtney

Download or read book Nourishing Life the Yang Sheng Way written by Deirdre Courtney. This book was released on 2019-07-18. Available in PDF, EPUB and Kindle. Book excerpt: Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that. A perfect guide for practitioners and students of Chinese medicine, the book explains modern diets and Chinese nutritional theory with a focus on prevention of illness and the impact of lifestyle and environment on our health during each stage of life. Lifestyle and nutritional advice for prevention and treatment of a range of illnesses and conditions is given for both adults and children.

Yang Sheng

2015-11-10

Author : Jeremy Cornish
Release : 2015-11-10
Genre :
Kind : eBook
Book Rating : 410/5 ( reviews)

GET EBOOK

Book Synopsis Yang Sheng by : Jeremy Cornish

Download or read book Yang Sheng written by Jeremy Cornish. This book was released on 2015-11-10. Available in PDF, EPUB and Kindle. Book excerpt: Yang Sheng (Nurturing Life) is an ancient philosophy of achieving wellness and longevity. Yang Sheng techniques include making appropriate food choices (based on season, individual constitution, and nature of illness), meditative exercise (Qi Gong), and utilization of holistic therapies such as acupuncture and herbal medicine. This book explains Yang Sheng, and suggests ways to incorporate the principles into modern living.

na

2011-08-15 Health & Fitness

Author : Zhang Guangde
Release : 2011-08-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 433/5 ( reviews)

GET EBOOK

Book Synopsis na by : Zhang Guangde

Download or read book na written by Zhang Guangde. This book was released on 2011-08-15. Available in PDF, EPUB and Kindle. Book excerpt: Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Burying the Mountain

2021-10-26 Poetry

Author : Shangyang Fang
Release : 2021-10-26
Genre : Poetry
Kind : eBook
Book Rating : 455/5 ( reviews)

GET EBOOK

Book Synopsis Burying the Mountain by : Shangyang Fang

Download or read book Burying the Mountain written by Shangyang Fang. This book was released on 2021-10-26. Available in PDF, EPUB and Kindle. Book excerpt: In Shangyang Fang’s debut Burying the Mountain, longing and loss rush through a portal of difficult beauty. Absence is translated into fire ants and snow, a boy’s desire is transfigured into the indifference of mountains and rivers, and loneliness finds its place in the wounded openness of language. From the surface of a Song Dynasty ink-wash painting to a makeshift bedroom in Chengdu, these poems thread intimacy, eros, and grief. Evoking the music of ancient Chinese poetry, Fang alloys political erasure, exile, remembrance, and death into a single brushstroke on the silk scroll, where names are forgotten as paper boats on water.

Popular eBooks

Yang Sheng

Nourishing Life the Yang Sheng Way

Yang Sheng

na

Burying the Mountain

You may also like...