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Tonics

1997-01-12 Cooking
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Release : 1997-01-12
Genre : Cooking
Kind : eBook
Book Rating : 115/5 ( reviews)

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Book Synopsis Tonics by : Robert A. Barnett

Download or read book Tonics written by Robert A. Barnett. This book was released on 1997-01-12. Available in PDF, EPUB and Kindle. Book excerpt: As modern medicine has begun to appreciate the wisdom behind traditional healing foods and beverages, restorative elixirs have moved to the forefront of natural remedies. The science of phytochemicals, or plant compounds, has shown that many components of everyday foods have significant medicinal potency. Robert A. Barnett, distinguished food and health journalist and an early proponent of the long-term health benefits of ordinary foods, brings tonics into your kitchen with this comprehensive guide. Learn how a spring tonic made from fresh dandelion helps cleanse the liver and why for centuries the Chinese have used angelica root as a soup ingredient to improve circulation. More than 100 recipes for healthful tonics include both the familiar and the arcane, from chicken soup for colds to the antiviral properties of shiitake mushrooms. Sweet cabbage juice can soothe the stomach and a traditional Indian fennel tea recipe will help treat a sore throat. Home-brewed celery tonic, sold in New York delis for generations, contains natural ingredients that have been shown to lower blood pressure. Not all tonics are in liquid form. Barnett recommends a little onion and chili pepper to clear sinuses, and a delicious red wine sorbet to ward off heart disease. A salad of baby artichokes dressed with extra-virgin olive oil, fresh lemon juice, capers and garlic stimulates bile secretions, lowers cholesterol, inhibits blood clotting and, when served with some crusty bread and goat cheese, makes a tasty main course. From curing colds to lessening depression, your refrigerator and kitchen cabinets are full of simple ingredients whose restorative powers can improve your health and well-being today. No longer dismissed as mere folk wisdom, tonics are drawing increasing attention from medical professionals. So get out your blender and let Bob Barnett show you how to mix up a tall, cool and healthy one.

Chakra Tonics

2022-07-12 Health & Fitness
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Release : 2022-07-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 246/5 ( reviews)

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Book Synopsis Chakra Tonics by : Elise Marie Collins

Download or read book Chakra Tonics written by Elise Marie Collins. This book was released on 2022-07-12. Available in PDF, EPUB and Kindle. Book excerpt: Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like: Sunrise juice for the sacral chakra Prana rising smoothie for the root chakra Carmelite water for the heart chakra If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Jerry Baker's Terrific Garden Tonics!

2004-01-01 Gardening
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Release : 2004-01-01
Genre : Gardening
Kind : eBook
Book Rating : 568/5 ( reviews)

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Book Synopsis Jerry Baker's Terrific Garden Tonics! by : Jerry Baker

Download or read book Jerry Baker's Terrific Garden Tonics! written by Jerry Baker. This book was released on 2004-01-01. Available in PDF, EPUB and Kindle. Book excerpt: 345 do=it-yourself, fix'em formulas for maintaining a lush lawn and gorgeous garden.

Super Tonics

2023-04-11 Cooking
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Release : 2023-04-11
Genre : Cooking
Kind : eBook
Book Rating : 689/5 ( reviews)

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Book Synopsis Super Tonics by : Meredith Youngson

Download or read book Super Tonics written by Meredith Youngson. This book was released on 2023-04-11. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day. So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives. Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes: 75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylk a clever framework to design your perfect morning 10 ways to feel good right now healthy strategies for getting better rest Whether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.

Something and Tonic

2021-05-28
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Release : 2021-05-28
Genre :
Kind : eBook
Book Rating : 564/5 ( reviews)

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Book Synopsis Something and Tonic by : Nick Kokonas

Download or read book Something and Tonic written by Nick Kokonas. This book was released on 2021-05-28. Available in PDF, EPUB and Kindle. Book excerpt: The expanse of western civilization was hindered by a mosquito bite. For centuries, malaria devastated the European explorers who defined the contours of our modern world map-and the indigenous people who resisted them. The cure? Quinine contained in the bark of the South American cinchona tree, whose medicinal properties were discovered around the turn of the 17th century. Over 400 years later, quinine defines the essence of tonic, the most iconic mixer in the world. Something & Tonic follows the fascinating history of tonic from the jungles of the Andes mountains to the happy hour highball. Award-winning bartender Nick Kokonas takes you on a journey around the globe, revealing how tonic emerged from medical necessity to recreational tipple. Included are 60 original cocktail recipes that reveal tonic's potential beyond the highball, plus tips, tricks, and insight into modern bar culture and cocktail making.

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